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Kickstart healthy eating and exercise habits Kickstart healthy eating and exercise habits

30 Day Beach Bum Program Shows and teaches you how to build and maintain healthy habits to look and feel your best, just in time for the warm weather.. A program guide and an online coaching group…

08/04/2014
Certified Personal Trainer, and Studio for Women
Certified Personal Trainer, and Studio for Women

Barbelles fitness and Wellness Studio for Women, is a private centre, where your health, and fitness are my priority.  I hold Certifications in personal training, nutrition and wellness,older adult…

05/04/2014
Zumba Classes with Emily Morse Zumba Classes with Emily Morse

April 8 - June 27, 2014 Tuesdays and Fridays @ 6:45 pm North Alton Community Hall 4528 Prospect Rd Kentville, NS $8 per class or $60 for a 10 class pass First Class is Free!

04/04/2014
STRESS REDUCTION CLASSES STRESS REDUCTION CLASSES

Classes are based on Taoist and Tai Chi principles. Beginning with stress reduction, we move to more focus on one's centre. Lots of breathing exercises, gaze and stretching. All postures are ...

01/04/2014
TAI CHI CLASSES TAI CHI CLASSES

Traditional Tai Chi classes will begin April 9th at the Melvern Square Community Centre (on Bridge Street at Stronach Mtn Road). Focus is on health and developing serenity. Good for young and old…

01/04/2014
360* Fitness, Health and Wellness 360* Fitness, Health and Wellness

I am offering personal training, group training, SAQ & Strength and Conditioning, sport specific training and i specialize in basketball skills training. I am a university student, currently playing…

17/03/2014
Intro to Kettlebell Workshop
Intro to Kettlebell Workshop

Are you curious about learning to exercise using Kettlebells? How they can increase your strength, help you lose fat, gain lean muscle, help you regain lost mobility & flexibility, this clinic is ...

13/03/2014
FITNESS CLASSES (Bootcamp-style)
FITNESS CLASSES (Bootcamp-style)

These fitness classes run on a regular schedule all year long.  In the spring/summer months they are offered outdoors and in the fall/winter they are offered at PSP the base gym (on the track).  …

04/03/2014
Looking for fitness training that works?
Looking for fitness training that works?

At Highlander Strength and Fitness our goal is to help you reach yours. Iain, our experienced and expert fitness coach, will give you all the help and advice you need to achieve your goals, whether…

02/03/2014
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