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Abs aren't made in the gym.  They're made in the kitchen! Abs aren't made in the gym. They're made in the kitchen!

Looking for results? Do you have a goal to lose weight and have a firmer and defined body? Then we are pleased to announce that Cocoon Fitness is now available to help you achieve your goals. Cocoon…

< 10 hours ago
New FREE Fitness Challenge group starting soon!
New FREE Fitness Challenge group starting soon!

FREE Fitness Challenge! We are looking for people to test the brand new “Netflix” of fitness! Get access to all the top workout programs like the 21 DAY FIX, PIYO, T25, INSANITY all 100% FREE!! Get…

< 15 hours ago
Fit into your favourite bikini this summer! Fit into your favourite bikini this summer!

Fit into your favourite bikini for summer and stay on track all year round. Gain strenth using weights and proper nutrition while looking and feeling great. We offer personal training in our ...

< 21 hours ago
Dance Lessons Dance Lessons

DANCE LESSONS INTERNATIONAL BALLROOM AND LATIN Classes Start the Week of September 14th BEGINNER CLASSES: Learn the Waltz, Quickstep, Foxtrot, ChaCha, Rumba, Jive, Merengue and Salsa INTERMEDIATE ...

01/08/2015
14 Day Belly Blast 14 Day Belly Blast

Want to burn some Belly Fat!? Try our 14 Day Belly Blast. Just commit to 14 days and see awesome results. All you have to pay for are our shakes. Something you will be buying anyways. We provide a…

01/08/2015
BACK TO HEALTH REG'D MASSAGE THERAPY CLINIC BACK TO HEALTH REG'D MASSAGE THERAPY CLINIC

Start your Journey "Back to Health" today! Registered Massage Therapy since 2001 Therapeutic Ultrasound & Laser Therapy DO YOU SUFFER FROM HEADACHES? BACK PAIN SLOWING YOU DOWN? SPORTS ...

30/07/2015
ZUMBA! Small Class Size & First Class is FREE to Try!
ZUMBA! Small Class Size & First Class is FREE to Try!

Ditch the boring workout and join the Zumba Party! Come out and try a Zumba class at Compass Fitness and see what everyone has been talking about. Our caring and energetic instructor Crystal shows…

30/07/2015
Posing Coach Wanted:Posing Coach

Hi everyone! I am going to be competing in my first Bikini Division Competition, through the OPA, on 28 Nov and I was looking for a posing coach. Someone who would be willing to work with me once a…

29/07/2015
21 Day Fix Packs - sale ending 21 Day Fix Packs - sale ending

I just wanted to give you a final heads up that the 21 Day Fix pack is only on sale for a few more days. Since it's been on sale for the past two months, I'm not sure when it will happen again. It ...

29/07/2015
Online nutritional coaching/meal plans. Lose fat, feel amazing
Online nutritional coaching/meal plans. Lose fat, feel amazing

I am internationally certified personal trainer with close to 12 years of experience, and I'm a certified nutritional coach. I've worked with countless people worldwide and have helped them achieve…

27/07/2015
Fitness,Boxing ,Self-Defense ( HFM ) ,Fight conditioning,
Fitness,Boxing ,Self-Defense ( HFM ) ,Fight conditioning,

Trainer Michael Maye. Contact info: mmfitness.hfm@gmail.com Wheather you wish to become a hardened warrior or just have a bit of fun .. I can help you create and reach your goals. Affordable private…

26/07/2015
Be A Better You Be A Better You

I'm looking for ladies that want to completely transform their bodies using NO equipment. NO heavy weights. NO long hours in the gym...only the weight of your body! And you don't even have to leave…

26/07/2015
Challenge Pack - Huge Savings Challenge Pack - Huge Savings

The 21 Day Fix and 21 Day Fix Extreme packs are on sale until the end of July. You save over $95 with this pack compared to buying each item separately. Limited time only! That means when you buy 21…

24/07/2015
KINGSTON CERTIFIED PERSONAL TRAINER AND NUTRITIONIST KINGSTON CERTIFIED PERSONAL TRAINER AND NUTRITIONIST

Are you ready to make the rest of your life the best of your life????? STOP contemplating whether you need direction from a personal trainer or not. If you are looking at this ad then it means you…

24/07/2015
Yoga instruction Yoga instruction

I am a certifeid Iyengar yoga instructor offering private lessons in your home or office; for individuals or groups. Minimum 50$ per hour.

24/07/2015
KICKBOXING AT S.M.A. - BACK TO SCHOOL SPECIAL!!!!!!!!! KICKBOXING AT S.M.A. - BACK TO SCHOOL SPECIAL!!!!!!!!!

LOOKING FOR SOMETHING NEW AND EXCITING? Our Kickboxing program incorporates fitness, fun and health. Come and hit some pads do some cardio and socialize. we have 2 specials just for you!!!!!! 1ST…

23/07/2015
ABS Bootcamp - Summer II runs until August 20th - SIGN UP TODAY!
ABS Bootcamp - Summer II runs until August 20th - SIGN UP TODAY!

Kingston's Most Challenging Cross Training, Bootcamp, Tabata, Hitt style classes have been around for more than 8 years with an instructor who has over 15 years experience working with all body ...

23/07/2015
21 Day Summer Slimdown Challenge 21 Day Summer Slimdown Challenge

Ladies!! summer is officially here! I have 6 weeks to go until my wedding day and I am looking for 10 women who want to get fit to join me in an online fitness challenge starting August 3rd! Do you…

22/07/2015
STAND UP PADDLE BOARD YOGA, FITNESS & INSTRUCTION
STAND UP PADDLE BOARD YOGA, FITNESS & INSTRUCTION

Come see why Stand Up Paddle Boarding (SUP) is the fastest growing sport across the world! Take in the views of Kingston’s waterfront and interact with nature as you strengthen your body and ...

22/07/2015
IN HOME PERSONAL TRAINING & SO MUCH MORE
IN HOME PERSONAL TRAINING & SO MUCH MORE

My name is Jonathan MacCaul and I am a certified personal trainer and group fitness instructor with an honours diploma in Fitness and Health Promotion. I specialize in functional/core training,…

22/07/2015
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