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Women's Only EARLY MORNING Kickboxing Women's Only EARLY MORNING Kickboxing

Get fit, feel empowered! This women's only boot-camp style class incorporates strength, cardio, flexibility and KICKBOXING. Learn real kickboxing techniques, while getting fit and having fun! Taught…

Group Fitness Classes Group Fitness Classes

Group fitness classes available through Flexible Fitness Solutions! Tuesday nights at 6 PM at Cataraqui Woods Public School and Thursday nights at 6 PM Bayridge Public School. Starting on November…

Fit Femmes Boot Camp Fit Femmes Boot Camp

LADIES! November is almost here, but don't let it get the best of you. Don't stay cooped up inside. Come on out and participate in fun and friendly Boot Camp classes! Next Session kicks off Nov 3rd…

Extremely affordable online personal training Extremely affordable online personal training

Hey there! Are you tired of going to the gym and seeing little to no results? Are you unable to afford expensive one on one personal training sessions? Im launching a new online fitness coaching ...

< 23 hours ago
Sore Back?  Get flexible and get strong Sore Back? Get flexible and get strong

$50.00 per 1/2 hour session., If you are strarting to notice back pain, I can help. We will do the exercises, stretches, and the inversion therapy that helped me an many other avoid a lifetime of…

Yesterday
Studio Personal Training Studio Personal Training

Sarah is a Registered Massage Therapist and has a thorough understanding of the mechanics of the human body. She has been actively working in the fitness industry for 5 years and has had experience…

Yesterday
Personal trainer needed Wanted:Personal trainer needed

I have a 14 year old son who has just finished his Football season. I am looking for someone who can help him until December 6th. He needs to maintain his speed, strength, and endurance for the next…

29/10/2014
Now Offering MORE Classes!
Now Offering MORE Classes!

We started out bootcamps back in January of 2013 and they have been growing in popularity ever since! Our bootcamps incorporate yoga style stretching, strength training, stretching, meditation and…

29/10/2014
Abs aren't made in the gym.  They're made in the kitchen! Abs aren't made in the gym. They're made in the kitchen!

Looking for results? Do you have a goal to lose weight and have a firmer and defined body? Then we are pleased to announce that Cocoon Fitness is now available to help you achieve your goals. Cocoon…

27/10/2014
1 On 1 Personal Training! Get The Body & Life You Deserve!
1 On 1 Personal Training! Get The Body & Life You Deserve!

Personal training with Jungle Fit will be unlike anything you have experienced before! We WILL have you moving with strength & ease, you WILL lose unwanted body fat , and you WILL get in the best…

27/10/2014
Wednesday night Zumba!! Wednesday night Zumba!!

I am a licensed Zumba instructor who teaches Wednesday nights from 6:30-7:30 p,m. at St. John's Catholic Church on Patrick Street. Please go to the south entrance near the back parking lot. The cost…

27/10/2014
Tuesday night Zumba!! Tuesday night Zumba!!

am a licensed Zumba instructor who has started teaching on Tuesday nights in Gananoque from 6-7 p.m. at the Gan Rec Centre upstairs. The cost is $8 per class. Please wear appropriate footwear (no…

27/10/2014
Goodlife membership Goodlife membership

Only a month and half left on my membership. Looking for someone to take it over. only $12/week. email if interested.

27/10/2014
KRAV MAGA CLASSES KRAV MAGA CLASSES

Join us for authentic Krav Maga training. If you are looking to learn a realistic Self-Defense system, come try out a class of Krav Maga. Highly effective techniques are taught. We only teach what…

26/10/2014
BRAZILIAN JIU-JITSU CLASSES BRAZILIAN JIU-JITSU CLASSES

Join us for Kingston's only authentic Gracie Jiu-jitsu. We teach quality techniques and engage with students in a positive, safe and professional manner. Ensuring that every participant receives the…

26/10/2014
IN HOME PERSONAL TRAINING & SO MUCH MORE
IN HOME PERSONAL TRAINING & SO MUCH MORE

My name is Jonathan MacCaul and I am a certified personal trainer and group fitness instructor with an honours diploma in Fitness and Health Promotion. I specialize in functional/core training,…

26/10/2014
3 Months of Personal Training for the price of 2
3 Months of Personal Training for the price of 2

I am offering a special promo for one week only. From October 26th - Nov 1st I am giving one month of free personal training to those who sign up for 2 months upfront. Train 2x/week for just $520 OR…

26/10/2014
Personalized 14-Day Meal Plans
Personalized 14-Day Meal Plans

Want to know how you can break through any plateau and reach your goals faster? It’s all in the diet. The key to your success of looking fit and lean and actually feeling good, feeling healthy is ...

26/10/2014
Group Fitness Classes Group Fitness Classes

Group fitness classes available through Flexible Fitness Solutions! Tuesday nights at 6 PM at Cataraqui Woods Public School and Thursday nights at 6 PM Bayridge Public School. Starting on November…

25/10/2014
Dance Lessons Dance Lessons

DANCE LESSONS INTERNATIONAL BALLROOM AND LATIN Fall Classes start September 15th Winter Classes start January 12th BEGINNER: Learn the Waltz, Quickstep, Foxtrot, ChaCha, Rumba, Jive, Merengue and…

24/10/2014
ZUMBA! Small Class Size & First Class is FREE to Try!
ZUMBA! Small Class Size & First Class is FREE to Try!

Ditch the boring workout and join the Zumba Party! Come out and try a Zumba class at Compass Fitness and see what everyone has been talking about. Our caring and energetic instructor Crystal shows…

24/10/2014
Looking for female soccer players for co-ed soccer Looking for female soccer players for co-ed soccer

I'm looking for 3 female soccer players to join my indoor co-ed team. (KSSC). The season starts in early January. Games are Wednesday nights. Game times vary weekly ... 6pm, 7pm, 8pm, 9pm or 10pm…

23/10/2014
Achieve that healthier & sexier body figure. Workout w/ us!
Achieve that healthier & sexier body figure. Workout w/ us!

Why workout with the same old DVD's? Check out our online LIVE program that you can do with minimal equipment from almost anywhere. For only $3.80 per month you get: • Full access to LIVE workouts:…

22/10/2014
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