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personal training, olympic lifting coach,  best rates !
personal training, olympic lifting coach, best rates !

My names Jimmy Alston strength and conditioning coach, nationally certified olympic weight lifting instructor and former golden gloves silver medalist with boxing ontario Ive worked with athletes ...

Fit Femmes Boot Camp & Personal Training Fit Femmes Boot Camp & Personal Training

Hello LADIES! The nice weather is finally here! It's time to put away those baggy sweaters and pants and get ready for bathing suit season! Come on out and participate in fun and friendly Boot Camp…

KICKBOXING AT S.M.A. - SUMMER SPECIAL KICKBOXING AT S.M.A. - SUMMER SPECIAL

LOOKING FOR SOMETHING NEW AND EXCITING? Our Kickboxing program incorporates fitness, fun and health. Come and hit some pads do some cardio and socialize. we have 2 specials just for you!!!!!! 1ST…

< 8 hours ago
Health and Wellness Fitness Classes!
Health and Wellness Fitness Classes!

Offering Pilates, Yoga and Bootcamp classes! City Spa is pleased to offer health and wellness classes for a 6 week session. First class is Free! Please contact City Spa at 613 507 3529 for more…

< 23 hours ago
SHAKE, SHIMMY, SHED!
SHAKE, SHIMMY, SHED!

BellyFit is the myth busting, spirit soothing, bootie shaking workout designed by women for women. This is a holistic fitness system with dance cardio moves inspired by belly dancing, Bollywood and…

Yesterday
Lose 10-15lbs In The First Month! Jungle Fit Personal Training!
Lose 10-15lbs In The First Month! Jungle Fit Personal Training!

Are you tired? Tired of being over weight, out of shape, run down, stressed out, and feel like ... you could just feel better? Don't worry! You're not alone, and there is a solution! Personal…

Yesterday
Student Personal Trainer & Nutritionist
Student Personal Trainer & Nutritionist

***FREE INITIAL ASSESSMENT*** $20/30 min session $40/1 hour session First Aid/CPR-C Certified GroupFit Certified Personal Trainer Certification Pending I am entering the second year of the two-year…

Yesterday
Fitness Coach Drop LBS Lets Go!
Fitness Coach Drop LBS Lets Go!

Offering ONLINE training for an affordable price. Included: A work out program that will be changed every month! We will be talking every day on WHATS APP, SKYPE and EMAILS helping you with any…

Yesterday
Fitness Trainer! Gain Muscle Few Spots Left
Fitness Trainer! Gain Muscle Few Spots Left

Offering ONLINE training for an affordable price. Included: A work out program that will be changed every month! We will be talking every day on WHATS APP, SKYPE and EMAILS helping you with any…

25/05/2015
KID'S BRAZILIAN JIU-JITSU KINGSTON
KID'S BRAZILIAN JIU-JITSU KINGSTON

Join us for Kingston area's best KID'S Brazilian Jiu-jitsu program. Our instructor has trained with the best in the world and understands how to motivate your child while teaching practical…

25/05/2015
BRAZILIAN JIU-JITSU CLASSES
BRAZILIAN JIU-JITSU CLASSES

Trained in RENZO GRACIE JIU-JITSU, We welcome you to come train in Brazilian Jiu-jitsu at our new Training Facility in the West End on Midland Ave. FREE trial, no contracts and no hidden fees. We…

25/05/2015
KRAV MAGA CLASSES - KINGSTON
KRAV MAGA CLASSES - KINGSTON

*** NEW LOCATION KINGSTON, ON. *** We welcome you to come train in Krav Maga at our new Training Facility in the West End on Midland Ave. FREE trial, no contracts and no hidden fees. We offer…

25/05/2015
KINGSTON CERTIFIED PERSONAL TRAINER AND NUTRITIONIST KINGSTON CERTIFIED PERSONAL TRAINER AND NUTRITIONIST

Are you ready to make the rest of your life the best of your life????? STOP contemplating whether you need direction from a personal trainer or not. If you are looking at this ad then it means you…

25/05/2015
Abs aren't made in the gym.  They're made in the kitchen! Abs aren't made in the gym. They're made in the kitchen!

Looking for results? Do you have a goal to lose weight and have a firmer and defined body? Then we are pleased to announce that Cocoon Fitness is now available to help you achieve your goals. Cocoon…

25/05/2015
Fitness Training Lean Down Get Started Now!
Fitness Training Lean Down Get Started Now!

Coaching, all the benefits of having a personal trainer, reasonable price . This will come with 6 - 12 different work out programs! and they will all be changed so your body does not adapt to a…

24/05/2015
I want to help you achieve your goals!! I want to help you achieve your goals!!

Do you know that studies show 30 min workouts done at your max is equal or more effective than a 60 min workout? How nice would it be to get the results without having to go to a gym, or spend…

24/05/2015
Pole Fitness Lessons in Kingston
Pole Fitness Lessons in Kingston

Are you looking for a fun way to get fit without lifting weights in the gym? Try Pole Fitness with Sensual Serenity ! What is Pole Fitness? It's an effective form of exercises as well as a beautiful…

24/05/2015
AFTer burn Fitness Program
AFTer burn Fitness Program

AFTerburn is a 6 week total body fitness program designed by CPT Bert Aulis, founder of Aulis Fitness Training. The program design optimizes fat burning and muscle building to get you the results ...

23/05/2015
Personal Training! Lean Down Sign Up Now
Personal Training! Lean Down Sign Up Now

Online Fitness Training very reasonable price!. This will come with 6 - 12 different work out programs! and they will all be changed so your body does not adapt to a certain work out!. If you have…

23/05/2015
personal training, olympic lifting coach,  best rates !
personal training, olympic lifting coach, best rates !

My names Jimmy Alston strength and conditioning coach, nationally certified olympic weight lifting instructor and former golden gloves silver medalist with boxing ontario Ive worked with athletes ...

22/05/2015
Personal training, best rates in the industry! private gym!
Personal training, best rates in the industry! private gym!

Whether you are looking to perform at the highest level, are New to training or just to get back in shape, All ages and skill levels are welcome! Training is in our private fully equipped gym ,…

22/05/2015
WOMEN'S ONLY BOOTCAMP STARTING JUNE 6TH!
WOMEN'S ONLY BOOTCAMP STARTING JUNE 6TH!

Foundations Training Centre presents "Warrior BootCamp". This 12 week program combines exercise and nutritional advice to meet your fitness goals. Real women. Real results. Why join our BootCamp?…

22/05/2015
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