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Are you ready for summer? Are you ready for summer?

I am a Certified Personal Trainer with ISSA. I train women in the comfort of my home gym. I use resistance bands, free weights, your own body weight and cardio to help you reach your goals. I have…

KINGSTON CERTIFIED PERSONAL TRAINER AND NUTRITIONIST KINGSTON CERTIFIED PERSONAL TRAINER AND NUTRITIONIST

Are you ready to make the rest of your life the best of your life????? STOP contemplating whether you need direction from a personal trainer or not. If you are looking at this ad then it means you…

< 12 hours ago
Lose 10-15lbs In Your First Month! Jungle Fit Personal Training!
Lose 10-15lbs In Your First Month! Jungle Fit Personal Training!

Are you tired? Tired of being over weight, out of shape, run down, stressed out, and feel like ... you could just feel better? Don't worry! You're not alone, and there is a solution! Personal…

< 13 hours ago
Monday Night Zumba!! Monday Night Zumba!!

Summer is finally here! Come Monday nights to Playtrium on Days Road and join the Zumba Fitness party! You'll be having so much fun strutting your stuff that you won't realize that you're getting an…

< 14 hours ago
Simple nutrition plan that will help you lose fat
Simple nutrition plan that will help you lose fat

Online meal plans- Simple blueprint that will help you lose fat & feel amazing * This IS a sustainable and enjoyable lifestyle * You do NOT need to do some ineffective or expensive fad diet, detox ...

< 14 hours ago
21 Day Fix Challenge
21 Day Fix Challenge

Summer is not the only season to be fit & healthy. What happened to winter or spring? Why not feel good the entire year? Does eating healthy and working out seem like too much of a chore yet you…

Yesterday
T'AI CHI CHIH - Sept. 16 and 18 T'AI CHI CHIH - Sept. 16 and 18

Twenty gentle, rhythmic movements that can be done in a small space, to promote health of body , mind and spirit. No special clothing is required. Wonderful with music! In Beginners' Level One, you…

05/07/2015
Summer Shred Outdoor Bootcamp
Summer Shred Outdoor Bootcamp

6-Week Full-Body Conditioning Bootcamp The warm weather is here and you want to look good. Enjoy a quick full body outdoor workout that guarantees to improve your energy, decrease your waistline and…

04/07/2015
Personal Training Summer Promotion
Personal Training Summer Promotion

For extra motivation this summer to stay fit I am offering a promotion on Personal Training for July & August only. Train 2x/week for $200 a month or 3x/week for $300 Sessions are 30mins and focused…

04/07/2015
Abs aren't made in the gym.  They're made in the kitchen! Abs aren't made in the gym. They're made in the kitchen!

Looking for results? Do you have a goal to lose weight and have a firmer and defined body? Then we are pleased to announce that Cocoon Fitness is now available to help you achieve your goals. Cocoon…

03/07/2015
Free fitness and health coaching Free fitness and health coaching

Who wants to lose weight, gain energy, tone up, feel better, have your clothes fit better, and set a good example for your family? I know we are all busy! But don't let that stop you from reaching…

03/07/2015
Fit into your bikini this summer! Fit into your bikini this summer!

Fit into your favourite bikini for summer and stay on track all year round. Gain strenth using weights and proper nutrition while looking and feeling great. We offer personal training in our ...

02/07/2015
FREE 1 week trial FREE 1 week trial

TriHarder Coaching www.trihardercoaching.com info@trihardercoaching.com Try your first week for FREE Triathlon Training!!!! Send email to info@trihardercoaching.com to sign up for your free trial.…

02/07/2015
Now Or Never Now Or Never

Are You SERIOUS About Getting In Shape? If you are SERIOUS about getting in shape, you will not put it off for another second… Now if the time to start !!! I am hosting a Fitness Challenge and am…

29/06/2015
MMA Conditioning Camp MMA Conditioning Camp

In this MMA (Mixed Martial Arts) camp you will train like the pros! This class will include authentic MMA drills, kickboxing, rope training, agility training, cardio training and ground and pound…

29/06/2015
Private in home yoga classes Private in home yoga classes

Certified yoga instructor offering private classes either one on one or small groups. I come to you and bring all necessary props. If you don't have a mat, I can provide you with one. Willing to…

29/06/2015
Wanted: Looking for certified instructors of Yoga, Aerobics, etc
Wanted:Wanted: Looking for certified instructors of Yoga, Aerobics, etc

We have a separate space in the West End that is currently empty. Looking to host fitness classes. We will supply the space, you supply the instruction, we share the profits! It is 1,000 square feet…

28/06/2015
Female Fitness Photographer starting at $100 tax included
Female Fitness Photographer starting at $100 tax included

http://www.vertigoproductions.org/boudoir-fitness Brockville female fitness photographer. Feel free to text, call or email. I look forward to hearing from you :) Boudoir, glamour, fitness, fashion,…

27/06/2015
Tennis Lessons Private and Semi-Private. Location Near You!
Tennis Lessons Private and Semi-Private. Location Near You!

Tennis lessons offered all summer. Taught privately or in groups. Private lessons are conveniently offered at tennis courts near you. Morning group tennis classes are being offered from 7AM to 8AM ...

26/06/2015
Women's outdoor bootcamp in Amherstview starts July 6th Women's outdoor bootcamp in Amherstview starts July 6th

Women’s outdoor fitness Join Amherstview’s longest running outdoor boot camp where heart rate training and cross training collide into a fun and challenging workout. In order to learn the proper ...

26/06/2015
YOGA in the park-Amherstview
YOGA in the park-Amherstview

I am offering YOGA in the park Tuesday Evenings 7:30pm-8:30pm at Fairfield Park in Amherstview right on Hwy 33. New research is finding a link between open air and happiness. Spending time in nature…

26/06/2015
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