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Sault Ste. Marie
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Online Fitness & Nutrition Counseling
Online Fitness & Nutrition Counseling

Looking to: * Lose those last 10lbs? * Add 10+lbs of lean muscle? * Increase your maximum strength? * Step up your athletic game? Have you: * Hit a plateau in your workouts and aren't seeing results…

22/10/2014
FLEX BODY BUILDING MAGAZINES..... FLEX BODY BUILDING MAGAZINES.....

I HAVE AROUND 80 FLEX BODY BUILDING MAGAZINES FOR ANYONE WHO LIKES THESE MAGAZINES...ALL IN EXCELLENT CONDITION ....JUST NAME A PRICE AND YOU CAN TAKE THEM AWAY..THEY ARE FOR MEN WHO WORK OUT AND…

06/10/2014
Group/Personal Training - Sport or general fitness, new clients! Group/Personal Training - Sport or general fitness, new clients!

Wanting to get in shape? Need that extra boost to get you to the gym? Or maybe your just in a rut and need a change of pace. What ever it is, I can help you reach your fitness goals. With over 13…

06/10/2014
Take your body to a brand new level of healthy! Take your body to a brand new level of healthy!

Hearing how my friend Sandy transformed her lifestyle I was stunned to learn that it was a superfood nutritional cleansing system. Before I became a trainer I was a yo yo dieter and struggled with…

01/10/2014
Only you can make a change but I can help! Only you can make a change but I can help!

Are you looking to loose weight? Do you want to be healthier? Need more energy to get through the day? Do you need that extra nudge? We have developed a hugely successfull program that is brand new…

24/09/2014
Hockey training/ sport specific Hockey training/ sport specific

If your not getting better everyday, someone else is.... My training focus is to make you faster, stronger, more agile and above all, the best you can be. Contact me to arrange for a free…

21/09/2014
Diet analysis, critiquing and guidance. Training Diet analysis, critiquing and guidance. Training

Changing your body (whether it be losing weight or gaining muscle) is a tough task. The most detrimental part of any weight loss or weight gain program is what we do "outside the gym". You truly…

18/09/2014
Fit and Foxy Learn to Burn 12 week at Home Exercise Program Fit and Foxy Learn to Burn 12 week at Home Exercise Program

Fit and Foxy Learn to Burn at Home Exercise Program All you need is an exercise mat, exercise ball, light to medium free weights, and a timer. (For those with smart phones, you can download the "Gym…

09/09/2014
Triathlon coaching Triathlon coaching

Our mission is to enrich the lives of motivated individuals who strive for athletic and personal development, by delivering personalized coaching programs that create fitness, performance, and…

08/09/2014
21 day fix Facebook challenge group starting September 29th!
21 day fix Facebook challenge group starting September 29th!

What's your biggest struggle when starting a fitness program or wanting to get in better shape? Is it the lack of motivation? The lack of support? Not knowing where to start? You get tired of your…

07/09/2014
Overweight? Out of Shape? INJURED?
Overweight? Out of Shape? INJURED?

As an experienced personal trainer I deal largely with three groups of people; the overweight, the out of shape and the injured. I particularly love the challenges associated with helping the…

04/09/2014
Personal Training Personal Training

After six years of executive personal training in London, Ontario I am rebooting 'Kinetic Force' here in my hometown Sault Ste Marie. Personal Training at 'Kinetic Force' is a whole other species…

04/09/2014
~lose up to 15 pounds in 21 days!~ ~lose up to 15 pounds in 21 days!~

Are you struggling with portion controll and nutrition? Need help starting out into a new "clean eating" routine? Hate tracking, counting, and weighing foods? The 21 day fix delivers simple eating,…

04/09/2014
Triathlon coaching Triathlon coaching

Our mission is to enrich the lives of motivated individuals who strive for athletic and personal development, by delivering personalized coaching programs that create fitness, performance, and…

29/08/2014
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