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Diet analysis, critiquing and guidance. Training Diet analysis, critiquing and guidance. Training

Changing your body (whether it be losing weight or gaining muscle) is a tough task. The most detrimental part of any weight loss or weight gain program is what we do "outside the gym". You truly…

04/03/2015
Rock Your Body Before Spring !!!!
Rock Your Body Before Spring !!!!

I offer Private Training Sessions in my home right here in Sault Ste. Marie. ( Recently just moved back here and am starting up my studio again ) I have been a Fitness Coach and active in various…

01/03/2015
LOSE THAT BELLY TODAY !!!!
LOSE THAT BELLY TODAY !!!!

This week I am offering my Personal Training Sessions for only $20 per session or $50 if you BOOK 4 SESSIONS ! This is a Limited Time Offer since I am just starting up my studio again and will do…

21/02/2015
GET FIT NOW !! Total Body Blast !!!
GET FIT NOW !! Total Body Blast !!!

MY WORKOUT PROGRAMS ROCK !!! Complete Strength & Conditioning Workouts that include - Flexibility Training -Cardio Vascular Endurance -Core Training -Mental and Physical Stamina I utilize Dumbbells,…

20/02/2015
BRASS PERFORMANCE - ONLINE PERSONAL TRAINER AND NUTRITIONIST
BRASS PERFORMANCE - ONLINE PERSONAL TRAINER AND NUTRITIONIST

BRASS PERFORMANCE Are you ready to make the rest of your life the best of your life????? STOP contemplating whether you need direction from a personal trainer or not. If you are looking at this ad…

18/02/2015
FIT & FAB!! FIT & FAB!!

Introducing, 21-Day’s to FIT & FAB! I am starting a new challenge group, and I wanted to invite YOU and EVERYONE you know! Are you ready to do something INCREDIBLE? To become a happier, healthier…

17/02/2015
GET AN EFFECTIVE FITNESS PLAN MADE JUST FOR YOU!
GET AN EFFECTIVE FITNESS PLAN MADE JUST FOR YOU!

The body you have always wanted is in your reach! The problem is that there is A LOT of misinformation when it comes to health and fitness. It is difficult to figure out which type of training is…

14/02/2015
Triathlon Coaching Triathlon Coaching

Our mission is to enrich the lives of motivated individuals who strive for athletic and personal development, by delivering personalized coaching programs that create fitness, performance, and…

03/02/2015
WOMEN'S EXCLUSIVE BOOTCAMP WOMEN'S EXCLUSIVE BOOTCAMP

The funnest most challenging and rewarding BOOTCAMP around! See what all the hype is about. Join the fun and see real results. TOTAL body conditioning and Kickboxing fundamentals. 8 weeks (8…

02/02/2015
Want Missy Elliot Kind Of Weight Loss? Want Missy Elliot Kind Of Weight Loss?

Wanting to know MORE about T25? If you are unfamiliar with the program... You will be more familiar with it once you realize that Missy Elliott's #SuperBowl transformation was constructed by that…

02/02/2015
Group/Personal Training - Sport or general fitness, new clients! Group/Personal Training - Sport or general fitness, new clients!

Wanting to get in shape? Need that extra boost to get you to the gym? Or maybe your just in a rut and need a change of pace. What ever it is, I can help you reach your fitness goals. With over 13…

26/01/2015
BEAUTIFUL you 21 day Fitness Challenge BEAUTIFUL you 21 day Fitness Challenge

I'm looking for 10 ladies that want to completely transform their bodies! NO complicated equipment! NO heavy weights! NO long hours in a crowded gym and NO contracts! You don't even have to leave…

17/01/2015
Hockey training/ sport specific Hockey training/ sport specific

If your not getting better everyday, someone else is.... My training focus is to make you faster, stronger, more agile and above all, the best you can be. Contact me to arrange for a free…

11/01/2015
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