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Group Fitness classes
Group Fitness classes

TRX Group Fitness classes for all levels! Circuit based training combines cardio and whole body resistance training! Work your core while you work everything else. Each class is 45 minutes in length…

Abs aren't made in the gym.  They're made in the kitchen! Abs aren't made in the gym. They're made in the kitchen!

Looking for results? Do you have a goal to lose weight and have a firmer and defined body? Then we are pleased to announce that Cocoon Fitness is now available to help you achieve your goals. Cocoon…

19/09/2014
Bust your Gut Challenge
Bust your Gut Challenge

Bust your Gut Challenge Have you always wanted to loose that excess weight? Do you Thrive in a group atmosphere? Want the chance to do it all for FREE!?!? The bust your gut challange will provide ...

19/09/2014
KARATE CLASSES KARATE CLASSES

St. Catharines Karate School is now forming fall 2014 classes for men,women and children. All classes are designed with each individuals age and skill level in mind. Wado-Ryu karate is the ...

18/09/2014
SHAPE UP NIAGARA  WELLNESS CENTRE SHAPE UP NIAGARA WELLNESS CENTRE

HI, LOOKING FOR 20 DETERMINED INDIVIDUALS WANTING TO LOSE OR GAIN WEIGHT THROUGH PROPER NUTRITION. I OFFER FREE WELLNESS EVALUATION ONE ON ONE CONSULTATION, SAMPLE A HEALTHY MEAL AND MEAL…

18/09/2014
Do you have a child between 3 and 8? Wanted:Do you have a child between 3 and 8?

What We're About At Try It Kids, our mission is to provide kids the opportunity to unplug and try a wide variety of sports, dance and activities in a professional environment. Services KidSporty: A…

17/09/2014
AFFORDBLE YOGA CLASSES AFFORDBLE YOGA CLASSES

Please come and join us at St.James Anglican Church, 405 Merritt St., St. Catharies for a very affordable priced yoga class. $6.00 per class or buy a 10 class pass for $50.00 (to be used within 3…

17/09/2014
AFFORDBLE YOGA CLASSES AFFORDBLE YOGA CLASSES

Please come and join us at St.James Anglican Church, 405 Merritt St., St. Catharies for a very affordable priced yoga class. $6.00 per class or buy a 10 class pass for $50.00 (to be used within 3…

17/09/2014
Niagara Falls Personal Training
Niagara Falls Personal Training

National Level Physique Competitor Published Fitness Model 6 years gym experience __ Taking on a few clients heading into fall. I train out of Fitness Zone in Niagara Falls. __ Avoid ridiculously…

17/09/2014
Sport Specific Conditioning
Sport Specific Conditioning

Training for sports requires careful considerations and planning not only of individual workouts but your entire program over weeks months and years, not hours and days! Your body requires different…

17/09/2014
High Performance Football Training Camp
High Performance Football Training Camp

Find out how to obliterate your opponents with new-found combinations of dominating power, lightning speed and unmatched strength! Football is an organized brawl, testing every player’s will on each…

17/09/2014
Personal Training MEN As Low As $25! First Session FREE!
Personal Training MEN As Low As $25! First Session FREE!

Welcome to METRO~MAN Fitness Studio Personal Training for ALL Men. Has it been years or you've never exercised? We are the facility for you. MEN of ALL SIZES! Specialize in size 38+ METRO~MAN is the…

16/09/2014
OUTDOOR FALL BOOTCAMP $5/Class OUTDOOR FALL BOOTCAMP $5/Class

Join us for outdoor bootcamp wednesday nights at 7pm. Rain or shine! Full body training combining HIIT, tabata and overall strengtheneing is guaranteed to boost your metabolism.

16/09/2014
Group Fitness classes
Group Fitness classes

TRX Group Fitness classes for all levels! Circuit based training combines cardio and whole body resistance training! Work your core while you work everything else. Each class is 45 minutes in length…

16/09/2014
10 week Zumba in Fort Erie 10 week Zumba in Fort Erie

The DSBN contuining education calalogue is out and they are offering 10 weeks of Zumba for $55! Classes will be held every Tuesday night from 7:30-8:30 at Fort Erie Secondary School. Everyone is…

16/09/2014
Zumba Kids 12 class punch card Zumba Kids 12 class punch card

Zumba Kids (ages 9-12) and Zumba Kids JR (ages 5-8) is a great way to get your children up and moving! LRV Cardio kickboxing and more is offering a 12 class punch card for only $70! Zumba Kids (ages…

16/09/2014
10 week Zumba Kids Class 10 week Zumba Kids Class

Zumba Kids ages 7-12 is a great way to get your little ones up and moving! DSBN contuining education is offering 10 classes for only $55! The classes will be held every Tuesday night from 6:30 until…

16/09/2014
FREE!!  STRETCH, STRENGTHEN AND SLENDERIZE!!! FREE!! STRETCH, STRENGTHEN AND SLENDERIZE!!!

FREE PROGRAM!! Every Monday, Wednesday & Saturday morning @ 9:30-10:30, Tuesday 8-9pm. WHAT THIS PROGRAM PROVIDES: Improved posture Increased flexibility Rebalanced body Reduce pain Helps with ...

16/09/2014
FREE!!  24FITCAMP!! FREE!! 24FITCAMP!!

FREE!! 24Fitcamp!. Open Registration. Classes Monday, Wednesday and Friday evenings from 7:00 - 8:00. Email me for more details. Limited space!! . Don't miss out ...join us for an hour of fun and…

16/09/2014
Personal Trainer - Scared? Nervous? Let me introduce myself.
Personal Trainer - Scared? Nervous? Let me introduce myself.

Hello, my name is John Schwenker. I have been a personal trainer for over 5 years and was the head coach at CrossFit Niagara for 2 years. I am a Certified Strength and Conditioning Specialist ...

16/09/2014
24hr Fitness Centre in Ridgeway
24hr Fitness Centre in Ridgeway

Chakra Spa & Fitness NO GIMMICKS - NO HASSLES Our approach to fitness is very straightforward and offers consistent fixed priced memberships. Convenient - Close To Home - Open 24/7/365 No Risk…

15/09/2014
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