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Bust your Gut Challenge
Bust your Gut Challenge

Bust your Gut Challenge Have you always wanted to loose that excess weight? Do you Thrive in a group atmosphere? Want the chance to do it all for FREE!?!? The bust your gut challange will provide ...

< 10 hours ago
Personal Trainer Personal Trainer

With a new school year starting, there isn't a better time to start that new routine. ‘FITNESS ON THE RUN” Providing personal training, nutrition and wellness support for women of all ages!!…

< 12 hours ago
WEIGHT LOSS CHALLENGE WEIGHT LOSS CHALLENGE

MAKE YOUR WEIGHT LOSS A SUCCESS THIS 12 WEEK PROGRAM ADVISES PROPER NUTRITION. FOOD CHOICES and ENCOURAGES EXERCISE. JON US AT SHAPE UP NIAGARA CLASS STARTS SEPTEMBER 9,2014 CALL COACH MARIE @…

30/08/2014
YOGA CLASSES Start Sept. 2, 2014 YOGA CLASSES Start Sept. 2, 2014

YOGA FOR FITNESS CENTRE 289-228-3706 TEXT / PHONE Join Certified Yoga Instructor, Mary Beth Stacey who has been teaching since 1997 at the Yoga for Fitness Centre (Est. 1978). All Levels classes run…

30/08/2014
Strenthen Lengthen and Tone (ESSENTRICS) Strenthen Lengthen and Tone (ESSENTRICS)

This is a unique and exciting fitness program designed to strenthen, lengthen and tone your entire body. The is low impact, safe and easy to follow choreography. The movements are carefully designed…

30/08/2014
Triathlon coaching Triathlon coaching

Our mission is to enrich the lives of motivated individuals who strive for athletic and personal development, by delivering personalized coaching programs that create fitness, performance, and…

29/08/2014
AFFORDABLE YOGA CLASSES AFFORDABLE YOGA CLASSES

YOGA @ ST.JAMES ANGLICAN CHURCH 405 MERRITT STREET ST.CATHARINES, ON Colleen 905-684-8931 You would like to take a yoga class but can’t afford studio pricing, please join us at St.James for one of…

29/08/2014
Zumba Wednesday nights Zumba Wednesday nights

Zumba Wednesday nights 6:15 -7:15 p.m St.Paul's church 5485 Victoria ave, Niagara Falls Come join the party ! $5.00

29/08/2014
Zumba in the Park Zumba in the Park

Saturday mornings 10:30 -11:30 a.m. John Allen Park, 6980 Kaylar Rd. Niagara Falls Come join the party ! $5.00 drop in

29/08/2014
*Fall Special - The Results You've Been Waiting For!* *Fall Special - The Results You've Been Waiting For!*

Fall is aroud the corner and it's time to get back into the routine. Fall Special = $400 for unlimited monthly sessions $325 for 12 hourly sessions $200 for 8 hourly sessions My name is Rusty, I am ...

29/08/2014
Free Zumba Trial Niagara Falls! Free Zumba Trial Niagara Falls!

All are welcome...no need to preregister! Gather some friends and come join the fun! Free Zumba Class Mon, Sept 8, 2014 7:30-8:30pm Greendale Public School (5504 Montrose Rd) Niagara Falls Classes…

27/08/2014
Personal Training MEN Low As $25! Free Session FREE
Personal Training MEN Low As $25! Free Session FREE

Welcome to METRO~MAN Fitness Studio Personal Training for ALL Men. Has it been years or you've never exercised? We are the facility for you. MEN of ALL SIZES! Specialize in size 38+ METRO~MAN is the…

27/08/2014
MIDEASTERN DANCE (BELLYDANCE) CLASSES MIDEASTERN DANCE (BELLYDANCE) CLASSES

* Have fun while you exercise * Classes begin September 15/14 * Welcoming women of all sizes, shapes, and ages * Small class sizes for optimal learning * Must pre-register $110 for 9 classes

27/08/2014
FREE Zumba & Boot Camp Classes! FREE Zumba & Boot Camp Classes!

Ever wanted to try a fun Zumba class or a heart pounding Boot Camp class? Well... this is your chance! Classes from Sept. 15 to Sept. 18 will be FREE (for new clients only). Come and give it a try,…

27/08/2014
FREE Zumba demo class - Sept.8th St.Catharines
FREE Zumba demo class - Sept.8th St.Catharines

Come join us Monday, Sept.8th at 7:00 p.m. for our FREE demonstration class at the Black Sea Hall (455 Welland Avenue, St.Catharines). No preregistration necessary, though you will have to sign a…

27/08/2014
SEPTEMBER BOOTCAMP SPECIAL
SEPTEMBER BOOTCAMP SPECIAL

It's back to school time and this means back to our fitness goals! Sheryll's Fitness and Training presents September Bootcamp! Starting Tuesday, September 2nd and runs until September 25th. Classes…

27/08/2014
Begin your Weightloss Journey Now
Begin your Weightloss Journey Now

Hello, Now is a great time to become the best you!! I am a health and wellness coach offering my services and all the tools you need to get into the best shape of your life. All my programs come ...

27/08/2014
12 WEEK FITNESS PROGRAM FOR ONLY $25 12 WEEK FITNESS PROGRAM FOR ONLY $25

I WILL BE YOUR TRAINER FOR 12 WEEKS BUT YOU WONT HAVE TO SEE ME! No appointments necessary- YOU MAKE YOUR APPOINTMENTS WITH YOURSELF. If you want QUICK results for 25$ only; you need to buy this…

26/08/2014
Balance Fitness Studio Student Special Balance Fitness Studio Student Special

For students attending school outside of Niagara. Have a place to workout anytime you are in town over reading week, weekends or just doing laundry at your parents. $179 for the entire year ...

26/08/2014
karate karate

Back to School Special. Two months of karate classes with a brand new uniform included. Children $99 + hst. Adults $119 + hst. Classes seven days a week. Take as many as you'd like at no extra…

26/08/2014
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