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Welland Taekwondo **Spring Special** Welland Taekwondo **Spring Special**

***SPRING SPECIAL*** Spring is HERE (finally!) and Welland Taekwondo is having a special to celebrate the nice weather AND the fact that we have RELOCATED! Starting today new members will receive 3…

< 6 hours ago
SUMMER IS COMING SUMMER IS COMING

SUMMER IS COMING ....but you are still uncomfortable with those several pounds of fat dangling from your sides/hips/butt/whatever else... 1 MONTH SOLUTION FOUND!! >FAST >EASY >PLEASANT >EFFECTIVE…

< 21 hours ago
14 Day Belly Blast! 14 Day Belly Blast!

Want to burn some Belly Fat!? Try our 14 Day Belly Blast. Just commit to 14 days and see awesome results. All you have to pay for are our shakes. Something you will be buying anyways. We provide a…

Yesterday
Energy Fitness $70 - 3 month membership Energy Fitness $70 - 3 month membership

I am selling a certificate for New members only. You start with a 30 minute assessment Then receive 1 hour personal training session Your 3 month membership includes 3 month use of the gym, pool, ...

Yesterday
Personal Coaching...Nutrition...Accountability...High Energy
Personal Coaching...Nutrition...Accountability...High Energy

ABSOLUTE BODY SOLUTIONS is taking on new clientele!! Working with a Certifed Personal Trainer can assist you achieving the goals you have set for yourself! 1:1 Training sessions Personalized Fitness…

23/04/2015
FITMOM and Family 5 k Run clinic /workout combo class
FITMOM and Family 5 k Run clinic /workout combo class

Starts Monday May 4 at 530 pm This class is an all levels class with beginner to athlete modifications. Bring your partner at no extra charge! Child support may be available if number of kids…

23/04/2015
4 month Summer membership SPECIAL
4 month Summer membership SPECIAL

Summer Sale

23/04/2015
*No Limits Bootcamp Starts May 4*
*No Limits Bootcamp Starts May 4*

Summer is coming! Do you feel ready? Are you looking to improve your health and not sure where to start? Want to meet some new people, or work out with some friends? NO LIMITS Bootcamp starts May ...

23/04/2015
OFF SEASON HOCKEY SPECIFIC TRAINING OFF SEASON HOCKEY SPECIFIC TRAINING

Currently playing NCAA Division 1 Hockey. Looking to train younger hockey players and teach them the fundamentals of training. Training would include working on: - Change of Speed and Direction -…

21/04/2015
BEAMSVILLE BOOTCAMPS
BEAMSVILLE BOOTCAMPS

ALL LEVELS WELCOME. FREE TRIAL CLASSES FOR EVERYONE APRIL 27 AND APRIL 29. Experience training beginners, fitness competitors, police and firefighters. Sports Conditioning also available. $150 for…

21/04/2015
FITMOM (and BABY) FREE TRIAL Class Tues Apr 21,Thurs Apr 22
FITMOM (and BABY) FREE TRIAL Class Tues Apr 21,Thurs Apr 22

Fitmom and baby Class Come with baby and get an amazing workout that focuses on strength and resistance training done in the form of a circuit . This class is designed to offer you FITMOM focused…

19/04/2015
FITMOM CORE RESTORE WORKSHOP- May 1 10am
FITMOM CORE RESTORE WORKSHOP- May 1 10am

CORE RESTORE and MORE is a 2 part workshop for women wanting address their core health after childbirth. It does not matter if you are a new or veteran mother you will benefit immensely from this…

19/04/2015
Sculpt Your Body, With Your Body Sculpt Your Body, With Your Body

Who says you have to jump, grunt, strain, and punish yourself to get results from a work out? Who says you can only get the benefits of pilates and yoga by holding long intense poses? PiYO - a…

18/04/2015
Space rental available
Space rental available

Studio Twenty has space available for group fitness classes - we also have 20 spin bikes for an instructor that wants to rent and run their own schedule - if you want to run your classes in…

18/04/2015
Zumba Fitness Zumba Fitness

I teach Zumba at the Walker Family YMCA in St. Catharines each Sunday from 11:30 am - 12 noon (except holidays). This class is suitable for beginners. You may either buy a day pass from the YMCA or…

18/04/2015
BRASS PERFORMANCE - ONLINE PERSONAL TRAINER AND NUTRITIONIST
BRASS PERFORMANCE - ONLINE PERSONAL TRAINER AND NUTRITIONIST

BRASS PERFORMANCE Are you ready to make the rest of your life the best of your life????? STOP contemplating whether you need direction from a personal trainer or not. If you are looking at this ad…

18/04/2015
Abs aren't made in the gym.  They're made in the kitchen! Abs aren't made in the gym. They're made in the kitchen!

Looking for results? Do you have a goal to lose weight and have a firmer and defined body? Then we are pleased to announce that Cocoon Fitness is now available to help you achieve your goals. Cocoon…

17/04/2015
Personal Training in the Comfort of your Own Home! Spring SALE! Personal Training in the Comfort of your Own Home! Spring SALE!

Now is the time to work on that summer ready body! Want to get fit but don't like going to the gym, or simply don't have time too? Let me help you meet your fitness goals by coming to you and…

17/04/2015
Learn how to Eat Smart & Live Well! Learn how to Eat Smart & Live Well!

There is no magic diet pill, no secret diet formula, leading a healthy balanced life takes knowledge and committment. BUT it doesn't have to be complicated! Take the stress out of dieting and just…

17/04/2015
Zumba at the Armenian Community Centre Zumba at the Armenian Community Centre

Come Zumba at the ACC every Tuesday from 7:30pm - 8:30pm with Elna Mayberry for only $7. Youth 13 yr to 18 yr attend for free! Email me at elna9@hotmail.com for details or join our group on Facebook

16/04/2015
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