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CHAIR YOGA ("GET FIT WHERE YOU SIT") & RESTORATIVE YOGA CLASSES
CHAIR YOGA ("GET FIT WHERE YOU SIT") & RESTORATIVE YOGA CLASSES

St.James Anglican Church Corner of Oakdale Ave. & Merritt St. (across from the Dairy Queen) 405 Merritt St., St.Catharines, ON L2P1P5 Thursdays 10:00 - 11:00 a.m. Women's Chair Yoga 6:30-7:30 p.m.…

< 16 hours ago
"YOGA FOR ROUND BODIES"
"YOGA FOR ROUND BODIES"

COMING SOON! Get on the waiting list for a Hatha yoga class for full figured women. "Yoga for Round Bodies" was created by Tiina Veer so that yoga becomes accessible to ladies who are gifted with a…

< 17 hours ago
Barter for a FREE Gym Membership Barter for a FREE Gym Membership

4 hours of desk work a week for access to a free gym membership at Kinetic Synergy in Welland. 24/hour gym and home of crossfit Welland. Contact Karley if interested in bartering for your ...

< 18 hours ago
Zumba Fitness in St.Catharines - $5 Drop in!
Zumba Fitness in St.Catharines - $5 Drop in!

Monday and Thursday nights from 7:00-8:00 p.m. Come join our big, energetic, and welcoming class anytime for only $5.   Location: Black Sea Ukrainian Hall, 455 Welland Avenue in St.Catharines (near…

18/04/2014
Unopened bag of Shakeology from Beachbody Unopened bag of Shakeology from Beachbody

Vanilla flavoured Shakeology meal replacement shake. Price of this is $129.99 U.S. plus tax and shipping (so more like $160) when ordered online from beachbody.com. I am asking $80 FIRM as I will ...

18/04/2014
Yoga in the Falls Yoga in the Falls

YogaFit in the Falls!   Spring Session 2 starts week of Monday, April 28th.  4 weeks.  1 x 2 x 3 x per week option.  Tuesday at 7:30 pm, Wednesday at 12:00 pm and Friday at 12:00 pm.    Registration…

18/04/2014
Falls CrossFit Spring Session 2 Falls CrossFit Spring Session 2

NEW MEMBER REGISTRATION* -  Spring Session 2 Registration takes place on Monday, April 28th @ 10:00 am and @ 8:30 pm.  Email Yvonne.nffswc@live.ca to book your appointment.   LOCATED IN THE HEART OF…

18/04/2014
Hike'n Yoga Niagara Falls Hike'n Yoga Niagara Falls

Spring 2014 schedule now available.  6 dates to choose from.   Hike’n Yoga offers a unique workout routine combining the cardio of hiking with the power of mat-free yoga.  Practicing yoga outdoors…

18/04/2014
Selling Fulton Fitness Gym Membership!! Selling Fulton Fitness Gym Membership!!

I am selling one fulton Fitten Gym Membership. It is located in downtown St Catharines. There is 7 months left on the contract but I am leaving town so I need to sell it right away. You can freeze ...

18/04/2014
want to feel SEXY, FIT & HEALTHY?? want to feel SEXY, FIT & HEALTHY??

Novita Wellness Institute? WANT TO FEEL SEXY, FIT & HEALTHY?? Come visit us today! Great ambiance, Great People! -18 classes to join with great fitness instructors! -Steam rooms for Men and Women.…

17/04/2014
Certified Personal Trainer Certified Personal Trainer

Need a personal trainer, but can't afford individual training sessions? Would you be interested in training with others, (2 to 4 people), to split the cost? If there is enough interest, I can try to…

17/04/2014
Personal Training WOMEN --- EASTER SPECIAL!!!
Personal Training WOMEN --- EASTER SPECIAL!!!

Welcome to GIRLIFICATION FITNESS STUDIO - join the sisterhood. Personal Training for WOMEN Has it been years or you've never exercised? We are the facility for you. WOMEN of ALL SIZES! Specialize in…

17/04/2014
Abs aren't made in the gym.  They're made in the kitchen! Abs aren't made in the gym. They're made in the kitchen!

Looking for results? Do you have a goal to lose weight and have a firmer and defined body? Then we are pleased to announce that Cocoon Fitness is now available to help you achieve your goals. Cocoon…

17/04/2014
Infrared Inversion Therapy -- 1st FREE
Infrared Inversion Therapy -- 1st FREE

Sore Back? Stressed? Muscle Pain? Try Infrared Inversion Therapy Table The combination of inversion and infrared heat therapy will increase blood circulation, body energy and will aid in decreasing…

16/04/2014
Experienced CPTN Certified Personal Trainer
Experienced CPTN Certified Personal Trainer

Whether you are looking for someone to train you several times a week or just someone to design a program for you to help you meet your fitness goals independently, I can help! My CPTN certification…

16/04/2014
Functional Energy System Bootcamp!
Functional Energy System Bootcamp!

FES Bootcamp is Niagara Fitness and Athletic Training's most cost effective training option. FES is an approach that incorporates functional strength, power, muscular stamina, & aerobic/anaerobic…

16/04/2014
Metro-Man Personal Training MEN - EASTER SPECIAL!!!
Metro-Man Personal Training MEN - EASTER SPECIAL!!!

Welcome to METRO~MAN Personal Training for Men. Has it been years or you've never exercised? We are the facility for you. MEN of ALL SIZES! METRO~MAN is the brother of Girlification Fitness Studio -…

16/04/2014
YOGA FOR CHILDREN AND TEENS YOGA FOR CHILDREN AND TEENS

The Village Yogi is happy to announce 2 new classes!  CHILDRENS YOGA SUNDAYS AT 1PM TEEN YOGA THURSDAYS AT 5PM  Both classes are 6 week sessions, and are pre register only.  Yoga has amazing ...

15/04/2014
PRIVATE YOGA LESSONS PRIVATE YOGA LESSONS

Providing private, semi private, and group yoga sessions.   I offer yoga classes for anyone aged 4 and up.  I offer classes in various settings which include private lessons in your home, birthday…

15/04/2014
Personal Training WOMEN Specialize14+ Most Unique EASTER SPECIAL
Personal Training WOMEN Specialize14+ Most Unique EASTER SPECIAL

Join the sisterhood at Girlification Fitness Studio. Niagara Regions Most Unique Private Personal Training Fitness Studio. Love the skin you're in. We are the 'original' Private Fitness Studio that…

15/04/2014
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