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Personal Training @ HOME for beginner exercisers! Personal Training @ HOME for beginner exercisers!

Endurance Training @ Home Are you a beginner? Are you looking to learn how to exercise properly? Do you want to learn how to do a full body workout in a short period of time? Are you afraid to go to…

< 8 hours ago
$50 BEACH BOOTCAMP AUGUST 6 START DATE $50 BEACH BOOTCAMP AUGUST 6 START DATE

Beach Bootcamp! For all you ladies out there looking for a fun and challenging way to exercise – BEACH BOOTCAMP IS FOR YOU! Join an already amazing group of ladies! Classes are always new and ...

< 10 hours ago
Outdoor bootcamp sessions
Outdoor bootcamp sessions

Ladies, if your goal is to lose weight, get toned and fit, Add muscle or just look and feel your best!! Then this is the workout you need to help you achieve your fitness goals!! Only two days a ...

< 14 hours ago
Personal Training WOMEN Specialize Size 14+ (1 FREE ) Low As $25
Personal Training WOMEN Specialize Size 14+ (1 FREE ) Low As $25

Welcome to GIRLIFICATION Fitness Studio Personal Training for ALL Women. Join the sister-hood at Girlification. The most UNIQUE fitness studio in the Niagara Region. Fully Private Personal Training…

30/07/2014
High Octane Boot Camp
High Octane Boot Camp

FES High Octane Bootcamp!! is Niagara Fitness and Athletic Training's most cost effective training option. FES is an approach that incorporates functional strength, power, muscular stamina, &…

30/07/2014
12 Week Transformation!
12 Week Transformation!

Tried all the gimmicks and still haven't reached your goals? Follow the time tested and proven program that works! The 12 Week Transformation is a cumulative program, aimed at teaching clients how ...

30/07/2014
Great end of month deals at GoodLife Fitness Great end of month deals at GoodLife Fitness

No enrollment! No money down! No first or last payments upfront! Its free to join GoodLife Fitness! There has never been a better time to start your fitness journey! Get in before July 31st to take…

30/07/2014
Sport Specific Training
Sport Specific Training

Training for sports requires careful considerations and planning not only of individual workouts but your entire program over weeks months and years, not hours and days! Your body requires different…

30/07/2014
Chair Yoga "Get Fit Where you Sit"
Chair Yoga "Get Fit Where you Sit"

Ladies please come and join our chair yoga class at St.James Anglican Church, 405 Merritt St., St.Catharines Cost $6 for drop-in & $50 for 10 class pass to be used within 6 months Teacher is Colleen…

30/07/2014
Zumba in Niagara Falls - Drop In $5 all summer! Zumba in Niagara Falls - Drop In $5 all summer!

Zumba all summer long in an air conditioned location! Classes every Monday night at 6 p.m. at Glengate Alliance Church, 6009 Valley Way DROP IN FROM JUNE 1 TO SEPTEMBER 1 ONLY $5! Punch cards on ...

29/07/2014
Personal Training Services
Personal Training Services

Do you struggle with losing weight? Do you want to learn what to eat and how to exercise? Be Active Live Better offers personal training-one-on one, group, and even mobile. Contact now to book a…

29/07/2014
BOOTCAMP
BOOTCAMP

Do you need motivation? Do you want to get outdoors and try something new? Do you enjoy meeting new people? NEW 6 week session starting August 5th Tuesdays 7-8pm Saturdays 7:30-8:30pm Register via…

29/07/2014
SCHWINN RECUMBENT EXERCISE BIKE SCHWINN RECUMBENT EXERCISE BIKE

Fully computerized stationary excercise bike with all the extras. 101/201 model: this nearly new bike comes with manuels and parts catalogue.Due to personal health issues this bike is now for sale…

29/07/2014
FREE BEACH WORKOUT @ PORT DALHOUSIE! FREE BEACH WORKOUT @ PORT DALHOUSIE!

FREE BEACH WORKOUT @ PORT DALHOUSIE! Sunday, August 3rd @ 11am All fitness and age levels welcome...invite family and friends! Reply to this adl to reserve your spot!

29/07/2014
Abs aren't made in the gym.  They're made in the kitchen! Abs aren't made in the gym. They're made in the kitchen!

Looking for results? Do you have a goal to lose weight and have a firmer and defined body? Then we are pleased to announce that Cocoon Fitness is now available to help you achieve your goals. Cocoon…

29/07/2014
Goodlife Membership Transfer-6 month-Same cost, less commitment Goodlife Membership Transfer-6 month-Same cost, less commitment

Hello, I have a free gym at my new workplace, and am looking to transfer my Goodlife Fitness membership. Why not just get your own membership? -- You could, but you'd have to commit for 12 months in…

28/07/2014
Accelerate Healing of an Injury Accelerate Healing of an Injury

1. Once you get injured….everything changes. Forget about yourcurrent rate of progress. Your new goal is to heal the injury. Focusall your attention on getting better.2. Don’t lay off…it doesn’t…

28/07/2014
Pace Hydraulic Exercise Equipment For Sale
Pace Hydraulic Exercise Equipment For Sale

Ideal for home training or circuit training gym.For circuit training applications, each piece of equipment is specifically designed for a given exercise. This equipment has been gently used and well…

28/07/2014
Hottest new trend in Fitness Hottest new trend in Fitness

Essentrics Come on out and try a free class Slims, stregthens and rebalances the body Leaving you feeling light and free with great posture Classes at 9:30- 10:30 on Mon, Wed, and Sat. Please ...

28/07/2014
Goodlife Fitness Membership - SAME PRICE, LESS COMMITMENT Goodlife Fitness Membership - SAME PRICE, LESS COMMITMENT

take over contract that will be up in January and then have the freedom of a month to month membership Can be transfered to any goodlife please call or text jason @ 289-968-4115 if interested

28/07/2014
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