Improve and maintain your health, wellness and vitality with Tai Chi and reduce the stress of every day life. The slow, gentle and meditative movements can be practiced by everyone, including teens, adults and seniors, to improve balance, strength, flexibility and awareness. Tai Chi is believed to nourish the "chi", which is the body's natural vital energy, through movements that promote the flow of chi and stimulate & coordinate the internal organs. This improves the body's ability to resist disease, recover from sickness and maintain/improve general body functions. Join interactive online classes from the comfort of your home. Connect with fellow enthusiasts in-person with periodic live classes given in Calgary NE. Learn from the only IWSTCC Federation Certified Instructor in Wu-style Tai Chi active in Alberta, whose students include doctors, nurses, lab technicians, child care professionals, artists and housewives - a cross-section of society. For more information, please email me at gordon.eng7@gmail.com.
