Super, concise information in these 'Tops' books to head one down the right path for T.O.P.S. (Take Off Pounds Sensibly) success! Selling for friend.
These books/manuals are packed full of great nutritional information such as : How to cut back sensibly without starving yourself : Suggested simple meal plans : How to deal with Emotional eating and stress and also Exercises. A great help for anyone wanting to lose weight-worked for my friend!
Good deal---selling BOTH large books for just $10.00.
These books are still very helpful--Pick-up only-----thank-you.
