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Date Listed 26-Nov-16
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Address 55 Henwood Dr, Cambridge, ON N3C 0B8, Canada
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Are you ready to Kick start your Nutrition in 2017?
If you are fed up of wondering and worrying about your diet and are forever googling ways to lose weight then this Nutrition course is perfect for you.
I have been a Clinical Nutritionist for 9 years and I specialize in weight loss and weight Management.
The old saying is the wisest " There is no quick fix, magic lotion or potion"
Having the RIGHT information and knowledge creates everlasting success and change.
This course will be split into bi-weekly sections of learning.
Once you understand the basic functions of Macro-Nutrients (fats, carbs and protein) then you WILL make better choices.
You will then go onto learn different methods of meal planning.
I will teach you many different ways to food combine, portion size and strategically place your food to lose weight or avoid gaining weight.
There is no Magic anything, just the right information.
There will be a section on emotional eating.
For those that it applies to, I will teach many different coping strategies for this obstacle.
A trip to the grocery store is another bonus that will teach you how to read labels and shop to avoid those temptations.
You will then devise your own meal plan and I will go through this with you and make sure you are on the right path.
There will be lots of time for questions you need answering too!!!
This course is designed to take ALL the guess work out of Nutrition and stop you yo-yoing back and forth with your diet.
Nutrition is simple once you have the right method.
Start date Saturday 7th Jan 2017 for approx 7 sessions (finalising definites) Bi-weekly..( Maybe an option for weekly if needed which will be discussed in the consultation)
Saturday's 10am-12.30pm
Pm for consultation, more information and registration.
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