|Address||Lindsay, ON K9V5Z6
FRIDAYS - 11:00 AM - 12:15 PM
October 7th - November 11th
This 6 week series focuses on stretching and strengthening the low back while developing an awareness of the deep core muscles for support. Each week builds on the previous week and lays a foundation for developing good low back health while progressing to more challenging options. Learn tools for creating core support, relaxation and a sense of well-being. The participants receive The Essential Low Back Book and CD for home practice. Suitable for people who experience generalized low back pain due to muscular strain, injury or weakness.
This series is based on yoga practices studied by the National Institutes of Health (U.S.) that were developed by Internationally recognized yoga therapist Robin Rothenberg (USA). Participants of the study experienced significant reduction of pain over a 12-week period.
Space is limited to 8 participants.
*The cost of the course includes The Essential Low Back Program book (88 pages) and CD with 5 hours of practice so that the program may be implemented on an on-going basis outside of the classes. (For those who already have the book, the course cost is $95.00)