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Date Listed 13-Nov-16
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Address 1357 Beitz Rd, Breslau, ON N0B 1M0, Canada
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MINDFULNESS AT WORK

* Website- http://www.mindfulnessatwork.tv/
* Email- TheMindfulCoach@gmail.com
* Phone- 519-648-2985

We offer 'Lunch and Learn' sessions Professional Development in the topics below.


TRAINING TOPICS:

MEANING: Finding fulfillment from our work.

COMPASSION: Friendliness toward ourselves and others.

CONNECTION: The ability to connect to colleagues with integrity.

BALANCE: Balance allows us to do a good job or enjoy our work.

CONCENTRATION: Distraction wastes our energy; concentration restores it.

INTEGRITY: Honesty on the job, aligning our actions at work with our core values.

AWARENESS: The ability to observe experiences without wanting to change them.

RESILIENCE: Practicing self-care to avoid burnout. We can begin again in each mindful moment.

The Course ​Contents

* 8- Mindfulness Attitudes (videos)
* 8- Core Practices: stress reducing
* 8 -Themes for Mindfulness at Work
* 12- Mini-Mindfulness short practices
* 27- Q&A to apply the course in workplace
* 41- Future topics i.e. gossip, or “I am not my job”
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