|Address||1357 Beitz Rd, Breslau, ON N0B 1M0, Canada
MINDFULNESS AT WORK
* Website- http://www.mindfulnessatwork.tv/
* Email- TheMindfulCoach@gmail.com
* Phone- 519-648-2985
We offer 'Lunch and Learn' sessions Professional Development in the topics below.
MEANING: Finding fulfillment from our work.
COMPASSION: Friendliness toward ourselves and others.
CONNECTION: The ability to connect to colleagues with integrity.
BALANCE: Balance allows us to do a good job or enjoy our work.
CONCENTRATION: Distraction wastes our energy; concentration restores it.
INTEGRITY: Honesty on the job, aligning our actions at work with our core values.
AWARENESS: The ability to observe experiences without wanting to change them.
RESILIENCE: Practicing self-care to avoid burnout. We can begin again in each mindful moment.
The Course Contents
* 8- Mindfulness Attitudes (videos)
* 8- Core Practices: stress reducing
* 8 -Themes for Mindfulness at Work
* 12- Mini-Mindfulness short practices
* 27- Q&A to apply the course in workplace
* 41- Future topics i.e. gossip, or “I am not my job”