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Date Listed 09-Sep-16
Address 52 Victoria St, Marmora, ON K0K 2M0, Canada
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Wednesday, October 05,12,19,26, 2016 from 10:30 am - 12 pm

These four classes are an excellent introduction to meditation. You will learn tools that you can apply in your daily life, take to work, share with family and friends and above all experience the amazing energy of group meditation. Best of all, all materials will be included in your soul investment of only $40!

These classes will be held in my home at 52 Victoria Avenue in Marmora. Whether you are just beginning your meditation and spiritual journey or wanting to connect with like minded folks, you are welcome to join us. Since space is limited you will need to contact me to register.

Topics we will cover:

Introduction to Meditation
•Benefits of meditation, things that may be experienced,
•Different types of meditation
•Creating a sacred space.
•Keeping a journal
•Guided Meditation using breath work and visualization

Exercises in Breathing
•The importance of breath,
•Learn its ability to heal, calm and create a centre of focus
•Attention and Intention
•Awareness Meditation

Spirit Guides
•Discuss who spirit guides are thought to be
•Discussion of personal experiences
•How can they help us?
•Meditation to meet your Spirit Guides

Healing through Meditation
•The physical and emotional healing abilities of meditation on one's self and of others
•Brief explanation of the Chakras
•Chakra Clearing and Healing Meditation
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