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Date Listed 20-Dec-16
Address 809 Chemong Rd, Peterborough, ON K9H 5B8, Canada
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Mindful Kids

Building mindfulness through quiet play

This is a class geared for older children, ages 7-16 who could use some support slowing down and coming into a place of stillness and contemplation. Three main activities will be presented, chess, knitting/crocheting and beading. There will be some guidance in these activities as well as “circles of learning” at the beginning and end of the class. This class is designed to give children a place to come in from the cold, have a warm drink and spend time quietly, with self and others.

The class will be facilitated by guest instructors and RYT500 Sonja Martin, a yoga and meditation instructor and novice knitter and chess player! Class runs from January 10th to 31st 4:30 until 5:30.

Cost is $48 +HST for the session. Please register in advance at playcafeptbo@gmail.com or 874-3517.

Family Mindfulness
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