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Date Listed 18-Oct-16
Address Balcarres, SK S0G0C0
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Hula Hoop Fitness with
Miss. Phoenix Fire!!

Burn up to 600 calories per hour!!
Hula Hoop Fitness (ages 15+) begins with foundational core hooping exercises and moves slowly into progressive dance moves and tricks; all while building posture, balance & stability! Students will be provided with handcrafted hoops that are specifically designed for adult beginners and made by Kate & Cody Selanders with Solstice Hoop Play. Participants will safely and effectively burn calories, and tone core muscles. Class content will be adapted to suit all fitness levels and ages; including those who have never been able to keep the hoop up!

• Monday Evenings, 7-8pm
(NOV 7TH - DEC 12TH) at the new Belcarres Rec Centre!
$80 for a 6-week class, $20 drop-in rate, once a week and unlimited options available!

FB Page @MissPhoenixFire
To register email: adrielsnow88@gmail.com
OR text/call: 306-737-8605
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