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Date Listed 16-Nov-16
Address Balcarres, SK S0G0C0
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Burn up to 600 calories per hour!!

Hula Hoop Fitness (ages 15+) begins with foundational core hooping exercises and moves slowly into progressive dance moves and tricks; all while building posture, balance & stability! Students will be provided with handcrafted hoops that are specifically designed for adult beginners and made by Kate & Cody Selanders with Solstice Hoop Play. Participants will safely and effectively burn calories, and tone core muscles. Class content will be adapted to suit all fitness levels and ages; including those who have never been able to keep the hoop up!

• Thursday Evenings, 7-8pm
Dec 1st - Drop in DEMO class $20
(Dec 8th - Jan 12th) HOOP PLAY 6 week course ~ at the Fort Qu'appelle Valley Centre of the Arts!
$80 for a 6-week class, $20 drop-in rate, once a week and unlimited options available!

To register email: adrielsnow88@gmail.com
OR text/call: 306-737-8605

Hope to see you there! ~ Miss. Phoenix Fire

FB Page @MissPhoenixFire
Hoops & lesson plan by www.hoopplay.ca
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