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This 4-in-1 Soozier adjustable dumbbell set can be used as dumbbells, barbells, kettlebells and a push-up stand; it's super easy to switch up your routine whenever you desire. Add or lower the adjustable weights so you're comfortable when exercising—suitable for beginners and experts. Great for bicep curls, squats, shrugs, lunges, bench presses and more, allowing you to work your entire body. This is a great way to start your fitness journey, improving your strength and overall health.