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Date Listed 13-Nov-16
Address Belleville, Ontario, Canada
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Canadian Society of Exercise and Physiology certified Personal Trainer, will train you in the comfort of your home. Requires little space and I will provide the appropriate training equipment.
High intensity body weight training, resistance bands and weight training, combined with cardio endurance will help to promote weight loss, strength gains, muscle growth, increased bone density and improved flexibility/mobility.
Work with me one on one or get together with a friend or friends and work in a group session.
I am a mature, fit and healthy male with many years of experience training military members at 8 Wing Trenton Air Force Base.
Am able to offer basic nutritional advice and as an experienced half marathon runner I can also provide running training plans based on your personal level.
Rates vary based on clients needs and are negotiable.
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