|Address||Belleville, Ontario, Canada
Canadian Society of Exercise and Physiology certified Personal Trainer, will train you in the comfort of your home. Requires little space and I will provide the appropriate training equipment. |
High intensity body weight training, resistance bands and weight training, combined with cardio endurance will help to promote weight loss, strength gains, muscle growth, increased bone density and improved flexibility/mobility.
Work with me one on one or get together with a friend or friends and work in a group session.
I am a mature, fit and healthy male with many years of experience training military members at 8 Wing Trenton Air Force Base.
Am able to offer basic nutritional advice and as an experienced half marathon runner I can also provide running training plans based on your personal level.
Rates vary based on clients needs and are negotiable.