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Date Listed 07-Mar-17
Address Cambridge, ON N1S1A9
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So what makes our classes so great?

It’s the secret behind the massive fat loss/muscle gain results that our members are getting! Its all due to the After Burn effect that our workouts produce. After Burn is defined as increased metabolic output (elevated metabolism). This takes place after certain variables are met during your workout session. The effect catapults your body into what is scientifically known as Excess Post-Exercise Oxygen Consumption (EPOC). The After Burn effect has been scientifically proven to burn calories for up to 28 hours post workout! Can you imagine taking a rest day after an intense workout and still being able to burn fat!

ProActive Training is one of the few comprehensive programs around which actually include the variables required to reach that After Burn effect.

Why most workout programs fail: Many other fitness programs deliver little fat burning results at all... This is because the programs are stuffed full of boring, steady state training. Steady state training can be described as: Moving from machine to machine, jumping on the treadmill or stationary bike and keeping your heart rate in your "target heart rate zone" or doing the same workouts over and over again. This only burns calories while you're exercising, and when you stop working out your metabolism quickly drops back to its normal state. This type of training is not only outdated but highly ineffective and incredibly boring.

Here at ProActive Training, we combine elements of High Intensity Interval Training, Functional Training as well as Active Rest periods making sure to give you the best possible workouts and most calories burned in every session.

In fact, our average Bootcamp workout burns 600 - 1300 calories in under an hour! That's twice the calories burned over any other workout program out there.

Thanks to the ProActive approach, the calories keep on burning even after your workout. Every workout you do with us flips your metabolism switch into high gear, ensuring that you'll continue to burn more calories for up to 28 hours after your workout session. That's what makes the ProActive Training workouts so unique and effective.

Contact us to receive more information about joining our classes, its as easy as sending us an email and having you attend a complementary session.

We can’t wait to get you in that bikini or that speedo, but seriously a few sessions with us and you will be wondering why you didn’t join sooner! Come see why we were just awarded the platnuim winner for this years reccord awards!

Here is our website as well: www.proactivetrainingandnutrition.com/signup
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