|Address||Cornwall, ON, Canada
We are looking for 10 ladies...NO equipment needed...NO heavy weights...NO long hours at the gym...you don't even have to leave your home!
What could you accomplish in just 30 days? How about getting into knockout shape — with a workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered!
CORE DE FORCE is the first program from our newest Beachbody Super Trainers Joel Freeman and Jericho McMatthews. From strength training to dance to yoga, they’ve helped thousands get fit with all kinds of workouts. And they’ll be the first to tell you… if you want to transform your entire body and shed the belly fat, nothing beats CORE DE FORCE‘s mixed martial arts-style training.
Here’s how it works: each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. But all that punching and kicking doesn’t just burn calories. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection. All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!
Give us 30 minutes of your day and we will HELP you learn how to control your portions with our portion control eating system...NO counting calories!
Working out from the comfort of your own home means YOU can be anywhere in Canada or the US to join our Accountability Group...and the workouts are done at your own time! You will have Johnny and I as your personal coaches...walking you through every step of the program on a daily basis!
If you're READY for a change...if YOU want to get healthier...then this is for you!
➡️ complete 30 day AT HOME workout kit with DVD's
➡️ nutrition plan
➡️ 30 day supply of the delicious superfood Shakeology
➡️ shaker cup you can take anywhere
➡️ Me as your personal coach
➡️ 30 day trial to *Beachbody on Demand*
➡️ stream workout programs right from your phone, tablet, etc.
➡️ a free t-shirt when you complete the 21 Day Challenge and send in your results
You are more likely to complete the program with a coach than on your own...so the coaching aspect and Accountability Group is invaluable! Our last challengers achieved AMAZING results and we would love to help you too!
If you’re interested...please post “I’M IN!” below.
You can also fill out an application form at: