I'm a certified personal trainer, and a Healthy Eating & Weight Loss Coach. |
I am out of Kingston, Ontario.
I'm here to help you accomplish your fitness goals. For only $30 I will create you a customized online fitness/ workout plan that you can do on your own. I understand life can get hectic at times, which makes it difficult to meet up with people and/or trainers on a regular basis. If you know a friend who also wants one I can create both for $25 each ($50 total) but you must order together.
I will have your customized plan(s) complete within 7 days.
I can also help you create healthy eating plans for $25. per week. You would fill out a weekly log with what you have eaten the past 7 days and I will review it and create healthy changes for you that suit your lifestyle and goals.
Please have a look at my Facebook page: CRASH COURSE FITNESS.
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I will create your plans and e-mail them to you. If you ever have any questions please feel free to e-mail me. I will always answer any questions you have after I complete the plan for you.
I can make adjustments for you if there are specific exercises in the plan that you don't like.
Thank you for your interest.