|Address||Cornwall, On, Canada
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Core de Force Program Information:
With CORE DE FORCE, Joel Freeman and Jericho McMatthews give you the ultimate mixed
martial arts-inspired workout to help you get knockout results in 30 days. Includes mixed martial arts-inspired (Boxing, Kickboxing, and Muay Thai) workouts that slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed.
21 DAY FIX Program Information:
The 21 Day Fix is a fitness and nutrition program that can help you lose weight fast. It makes weight loss so simple, people in my Fitness Group are losing 10-15 pounds in just 21 days.
The way 21 Day Fix works is simple, it's a combination of easy portion control and 30-minute workouts. That's it!
What makes it different is that there's no guesswork involved. Everything is laid out for you so you don't have to count calories or points. What I love about this program is that you can lose weight without ever feeling deprived or cutting out your favorite foods. There's room for everything in this plan!
The workouts are easy to follow, so no matter what your fitness level is, you can keep up and see amazing weight-loss results.
22 MINUTE HARD CORP
This is a very long awaited workout program from P90X trainer, Tony Horton. 22 Minute Hard Corp will get you Boot Camp Fit from head to toe with quick, military inspired workouts. If you are willing to commit from your own living room and TV to spend 8 weeks with this program, you will walk away feeling the best you have in your life. You will feel strong, healthy and confident!
Tony supplies you with all the tools and motivation you need to blow past the limits of what you thought you could do in workouts that are only 22 minutes long.
PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.
You’ll carve every inch of your body without jumps, without weights, and without straining your joints.
The End of Exercize™ is here. Forget treadmills, squats, burpees, and barbells. Get ready to dance your way to fit in just 4 weeks. This isn't your typical "dance-lite" workout. You'll challenge yourself to learn professional dance choreography, step-by-step, move-by-move. At the end of each course, you'll be able to bust out a full dance routine to songs from the CIZE playlist!
If you get ANY workout program through me, I come as your Coach and I will teach you all tips and tricks that helped me be successful with this program and get results myself.