About the Poster
Sign in or register to see this poster's details, including:
  • When they joined Kijiji
  • How quickly they respond
    Typical response time is a range that is based on a poster's overall reply activity, through either email or in-app messaging. Learn more.
  • Other ads they have posted
  • Phone number (if available)
Contact Poster

Important Safety Warning:

Avoid fraud by meeting all sellers in-person to pay for items. Kijiji does not offer any transaction or payment services. Read More Safety Tips

Date Listed 26-Nov-16
Address Edmonton, AB, Canada
View map

Are you looking to get in shape but don’t know where to start?! Are you experiencing any pain and do not know how to safely workout?! I can help!
I am an Edmonton-based Personal Trainer that is results orientated.

I offer:

• Consultation (meet and greet plus movement assessment): FREE
• One-on-one training: $60 per session (1 hour)
• Group training (2 people): $80 per session (1 hour)
• Online personal training (one-time fee): $150

Visit fitbyliza.com for more information.

ALL training services are a 12 week commitment and include:

• Personalized Weight Training/Cardio Plan (includes workouts for each day at the gym)
• Plan assessed and modified every 3-4 weeks
• Nutrition recommendations
• Photographic progression and monitoring
• Continuous support and answers to all questions

Training services are offered at the following City of Edmonton gym locations:

• Meadows Community Rec Centre
2704 17 St NW

• Kinsmen Sports Centre
9100 Waterdale Hill NW

What you can expect while working with me:

• An individual assessment of your movement patterns to help you function better.
• A trainer that will keep you accountable to your goals and overall, living a healthy lifestyle
• Focus on strength and resistance training to help you reach your goals
• Education on proper form and technique while performing exercises and using equipment
• Injury prevention

Contact me to book your FREE consultation!

Phone: 780-863-3165
Email: fitbyliza@gmail.com
Website: fitbyliza.com
Facebook: Fitbyliza
Instagram: @fitbyliza
Sponsored Links:

My Favourites ()

Recently Added: