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Date Listed 30-Nov-16
Address Edmonton, AB, Canada
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Are you looking to get in shape but don’t know where to start?! Are you experiencing any pain and do not know how to safely workout?! I can help!
I am an Edmonton-based Personal Trainer that is results orientated.

I offer:

• Consultation (meet and greet plus movement assessment): FREE
• One-on-one training: $60 per session (1 hour)
• Group training (2 people): $80 per session (1 hour)
• Online personal training (one-time fee): $150

Visit fitbyliza.com for more information.

ALL training services are a 12 week commitment and include:

• Personalized Weight Training/Cardio Plan (includes workouts for each day at the gym)
• Plan assessed and modified every 3-4 weeks
• Nutrition recommendations
• Photographic progression and monitoring
• Continuous support and answers to all questions

Training services are offered at the following City of Edmonton gym locations:

• Meadows Community Rec Centre
2704 17 St NW

• Kinsmen Sports Centre
9100 Waterdale Hill NW

What you can expect while working with me:

• An individual assessment of your movement patterns to help you function better.
• A trainer that will keep you accountable to your goals and overall, living a healthy lifestyle
• Focus on strength and resistance training to help you reach your goals
• Education on proper form and technique while performing exercises and using equipment
• Injury prevention

Contact me to book your FREE consultation!

Phone: 780-863-3165
Email: fitbyliza@gmail.com
Website: fitbyliza.com
Facebook: Fitbyliza
Instagram: @fitbyliza
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