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Date Listed 27-Nov-16
Address Edmonton, AB T5L4W7
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A+ Personal Training & Fitness Nutrition

My focus is to bring my clients a structured fitness plan and reasonable nutrition plan that is tailored to their individual differences, which will produce results and be maintained in their future.

Are you looking to... Lose body fat, gain muscle, feel stronger, get motivated, live a healthy lifestyle, have more energy, increase self-esteem and improve performance?

Personal Training:
In home training offered at my personal studio in Spruce Grove. Prices vary on how many sessions are purchased.
Available Training:
Boot Camps
1-1 Personal Training
2-1 Personal Training
Sports Specific Training
Moms and Tots Class
Circuit Training
Prenatal Training
Postnatal Training
Programs to follow on your own also available.

*Referral bonus’ available for clients.

Meal Plans:
Please contact to inquire on meal plan pricing. Meal plans include portion guide, timing guide, recipes, alternatives, water intake requirements and grocery list. These meals were not generated by a program- these are my own recipes that are guaranteed to produce results.

Type of Meal Plans available:
Balanced Nutrition
Carb Focused
Gluten and Lactose Free
Gluten, Lactose and Soy Free
Holistic Nutrition
Lactose Free
Low Glycemic
Paleo Plan
Protein Focused
Teen Friendly

Additional coaching lessons such as grocery shopping tour, kitchen makeover, sugar lesson, fruits and vegetable lesson, the fat lesson, preparing strategies, eating on the go, understanding energy balance, eating patterns, etc.
Each lesson will be 30-45 minutes long and will supply you with materials to advance your knowledge on the above listed subjects.

Set up your free consultation and begin your journey to a healthier lifestyle!
Ashley: 780-394-4084
Certified Personal Trainer
Certified Specialist in Fitness Nutrition
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