|Address||Perth Road, ON K0H2L0
I have been in the Fitness Field for over 13 years, and I am a Certified General/Senior Fitness Instructor.
I would love the opportunity to work with you, and maybe some of your friends or family.
I am offering services in Kingston and the South Frontenac Area.
Each training session or fitness class is designed to meet each individual/groups fitness needs.
Fitness programs don't have to be complicated and intense to a point that you don't want to continue with your program.
I believe in finding a fitness routine that is beneficial and sustainable.
I truly like to help people at ANY AGE stay healthy and fit through FUN, MOTIVATING and EFFECTIVE programs.
Do you have space in your home or know of a location that we could meet?
Sessions are 45 minutes.
2 participants...$25.00 each.
3 participants...$20.00 each.
4 participants...$15.00 each.
5 participants and more...$8.00 each or a $10.00 drop in rate.
Let's KEEP ACTIVE together through a variety of programs which include CARDIO, STRENGTH TRAINING, CORE EXERCISES, BALANCE and FLEXIBILITY.
"I would have never guessed that 2 months ago I would be asking to add more reps or weights. Down 6 pounds, sleeping better and feeling great. Thanks Kim for keeping me motivated."