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Date Listed 23-Nov-16
Address 176 Forfar Ave, Kitchener, ON N2B 3A1, Canada
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www.darksidemuaythai.com

At Darkside Muay Thai & Fitness we offer a clean and family friendly environment. It is the perfect starting point for anyone looking to get fit, have fun or train for competition. We offer classes for all ages and skill levels.

Right now you can come in and try any 3 classes for FREE. Just stop by the gym or give us a call. (176 Forfar Ave, shared building with Velocity Mechanical)

Junior Strikers
-Ages 5-12
-Teaches children the basic techniques of Muay Thai
-Use of teamwork and problem solving skills
-Most classes will involve an active warm-up, practice of basic Muay Thai techniques and a problem solving/fitness game to finish
-Children will be graded on the Pratchia ranking system to keep working hard to attain the next level

Junior Brazilian Jiu Jitsu
Ages 8-12
-Teaches children self defense, discipline and how to control ones body
-Students will be graded on the IBJJF belt system

Muay Thai
-Ages 12+
-Instructed by experienced coaches who all have all competed internationally before
-Classes include a combination of shadow boxing, bag work, pad work, skill development drills, technical sparring and conditioning using core strengthening, body weight exercises and plyometrics
-Our athletes have competed on the biggest stages in North America (Lion FIghts, Friday Night Fights, Tri City Fighting Series)

Brazilian Jiu-Jitsu (BJJ)
-Ages 12+
-Proudly Affiliated with Team Rezno Gracie Ottawa
-Students will learn proper body positioning, how to defend yourself on the ground, how to submit your opponent, sweeps and a few tricks.
-Great at improving your flexibility and conditioning.

Boxing
-Classes include a combination of shadow boxing, bag work, pad work, skill development drills, technical sparring and conditioning using core strengthening, body weight exercises and plyometrics
-Classes are very focused on fundamentals and practical application

Mixed Martial Arts
-Students will have an opportunity to use a combination of skills learned from other disciplines
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