|Address||24 Regina St N, Waterloo, ON N2J 3A1, Canada
GYROTONIC®—the most amazing workout you’ve never heard of!
It's NOT yoga, Pilates, tai chi, or dance. It’s an exercise & rehabilitative movement system for any age or ability, from the wheelchair bound to elite athletes and dancers.
Performed on a precision-crafted, non-motorized machine, these 75+ spiraling, circular movements get the spine to undulate again in all directions—like it’s supposed to. Unlock your joints and fascia and move through a larger range of motion without jarring or compression.
Taught with full hands-on guidance by a certified instructor, you create balance, efficiency, strength, and flexibility for sport or daily life. Everything improves: walking, sitting, reaching, standing, throwing, bending, carrying, climbing, kneeling, keyboarding.
The precision-designed machine is highly adjustable, and anyone—from accomplished athletes and dancers to college students, to baby boomers, senior citizens, and people with disabilities.
Come try it out to see if it's for you - 3 introductory sessions for $98.
Kirsten Loop of The Unravelled Self is the only certified GYROTONIC® trainer licensed and equipped to teach the GYROTONIC® method in all of southwestern Ontario. Currently operating as a tiny exercise boutique in the heart of Uptown Waterloo’s quaint commercial district, the studio is home to two pulley towers—the non-motorized “machines” that will change your entire relationship with your body.
Incredibly Effective Exercise • Pain Management • Rehabilitative Movement • Supple Spine • Joint Mobility • Deep Strength • Postural Correction • Athletic Performance