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Date Listed 08-Mar-17
Address Kitchener, ON N2E3Y5
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Thank you, for visiting my AD page!

Do you have an injury, chronic condition/disease or chronic pain that affects your activities of daily living? Do you want to strengthen & condition your body, but don't know where to begin? Are you looking for support to help you improve your mobility and function, so you can enjoy your favourite activities and live a good quality of life?

Hi, my name is Charmi and I am a registered Kinesiologist in the Kitchener-Waterloo area with over 8 years of experience working with body mechanics and human performance. I am passionate about my work and I would love to work with you and help you reach your health and wellness goals.

Regular physical activity is a great way to improve and maintain your current health status. Correct exercises performed with correct technique can enhance your body's performance in various areas and at the same time prevent and minimize your risk of injuries.

I am available to train with you in the comfort of your home or a private gym facility.

My services include:
• Therapeutic exercise prescription
• Injury rehabilitation
• Exercise therapy for chronic conditions/diseases
• Chronic pain management
• Strength and conditioning of muscles
• Fall prevention/ Balance Training
• Core Stability

Your Safety Is Important to me!
While working one on one with me, you are my sole priority. During your initial session, I will take your health history, conduct a full postural analysis, and perform muscle testing to gain insight of your biomechanics. Based on assessment findings, a personalized rehabilitation treatment will be tailored to your goals. The treatment will include exercise therapy, manual therapy, education and a home program.

I will provide support and be with you every step of the way. My goal is to make your health and wellness journey a pleasant and safe experience. I will work with your strengths and limitations to enhance your performance and minimize your risk of injury.

Contact me to receive your FREE 1 Hr consultation and for more information regarding my services. I look forward to speaking with you, hear your stories and together make positive changes.

Kinesiology Services, are tax deductible and are now available as an extended health benefit. Contact your service provider to find out if you have coverage or how you can add the service to your benefits.

Serving Kitchener-Waterloo and surrounding areas.


Charmi Lad
Registered Kinesiologist
Email: lad.charmi@gmail.com
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