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Date Listed 01-Jun-17
Address Cambridge, ON N1T 1T3
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In Your Home or My home Personal Training. Certified and Insured Personal Trainer Specialist, Mindful Movement Active Aging Specialist and Weight Loss Coach.

Specializing in Weight Loss, Toning, Core Area, Back Problems, Joint Problems, High Blood Pressure, Fibromyalgia, Arthritis, Diabetes, Osteoporosis, Knee and Shoulder Problems. Mental Health Issues, Depression, Anxiety and Dementia. All in the comfort of your own home.

Special Needs Exercise Class. Please check out my website under Exercise Classes for more information. Space is limited.

Total Body Fitness Classes - Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, and endurance. It’s a full body workout. We use dumbbells, resistance bands, balance boards and exercise balls.

Exercises can be modified to accommodate all fitness levels

The classes will be held at Peak Performance Health Centre. 614 Coronation Blvd, Cambridge, ON N1R 7E3.
Two doors away from the Cambridge Hospital at the Cambridge Delta Medical Centre.
http://peakperformancehc.com/

Classes start Monday September 11th until and including Monday October 23rd , 2017. No class Thanksgiving Monday October 9th.
Every Monday 6:30-7:30pm & Wednesday 6:30-7:30pm.
12 Classes in total. Please contact me for pricing and drop in
is available. ​

Personal training in the Cambridge, KW, Guelph and surrounding Areas.

Personal fitness solutions for everyone! I can help you get to a healthier lifestyle and have fun along the way.

Human Kinetics, Weight Management Certified.
Can-Fit-Pro (PTS) Personal Trainer Specialist.
Certified Mindful Movement Active Aging Specialist. Active Aging Certificate, Can-Fit-Pro.
Certified Instructor for C.O.R.E. Resist-A-Ball. Can-Fit-Pro.
C.O.R.E. Instructor Specialty Certification: Yoga With Resist-A-Ball. Can-Fit-Pro.
C.O.R.E. Instructor Specialty Certification: Pilates With Resist-A-Ball. Can-Fit-Pro.
Human Kinetics, Can-Fit-Pro: Certification for Disordered Eating in Active and Sedentary Individuals.
Can-Fit-Pro Certification Workshop for Common Medical Conditions and Exercise Prescription For the Older, Adult.
First Aid, CPR Level C.
Mental Health First Aid.

Please check out my website at: www.inyourhomefitness.com

For more information please contact: Brendalee Jackson, Personal Training Specialist, Cambridge, Ontario. Telephone # 519-574-0288 or email me at: bajackson@rogers.com
https://www.inyourhomefitness.com
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