|Address||24 Sweeney Crescent, Cambridge, ON N3C 4J1, Canada
In Your Home or My home Personal Training. Certified and Insured Personal Trainer Specialist and Weight Loss Coach.
Specializing in Weight Loss, Toning, Core Area, Back Problems, Joint Problems, High Blood Pressure, Fibromyalgia, Arthritis, Diabetes, Osteoporosis, Knee and Shoulder Problems. Mental Health Issues, Depression, Anxiety and Dementia. All in the comfort of your own home.
Total Body Fitness Classes - Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, and endurance. It’s a full body workout. We use dumbbells, resistance bands, balance boards and exercise balls.
Exercises can be modified to accommodate all fitness levels
Mid-Fall Outdoor and Indoor Exercise classes start Monday October 24th, 2016 and run until and including Wednesday November 30th,2016. Every Monday at 6:15-7:15pm and Wednesday at 6:00-7:00pm.
There will be no class on Monday October 31st.
There will be 11 classes and weather permitting we will be meeting
at St. Benedict Catholic School outside at the track, Otherwise we
will be indoors. Classes are limited.
Please contact me for pricing.
Personal training in the Cambridge, KW, Guelph and surrounding Areas.
Personal fitness solutions for everyone! I can help you get to a healthier lifestyle and have fun along the way.
Human Kinetics, Weight Management Certified.
Can-Fit-Pro (PTS) Personal Trainer Specialist.
Certified Instructor for C.O.R.E. Resist-A-Ball. Can-Fit-Pro.
C.O.R.E. Instructor Specialty Certification: Yoga With Resist-A-Ball. Can-Fit-Pro.
C.O.R.E. Instructor Specialty Certification: Pilates With Resist-A-Ball. Can-Fit-Pro.
Human Kinetics, Can-Fit-Pro: Certification for Disordered Eating in Active and Sedentary Individuals.
First Aid, CPR Level C.
Please check out my website at: www.inyourhomefitness.com
For more information please contact: Brendalee Jackson, Personal Training Specialist, Cambridge, Ontario. Telephone # 519-574-0288 or email me at: email@example.com