|Address||Kitchener, ON N2E4E2
GET STARTED NOW FOR WINTER!!
Limited day time spots available for the Winter!
Hi, my name is Michelle Key, owner of Key2Fitness Professional Personal Training. I am the proud owner of my private In-Home Studio located 3 km from Fisher-Hallman and Ottawa St. in Kitchener. I also offer in YOUR home training within K-W with flexible hours currently during the day only.
I own all the equipment required to get fit fast with no complicated machines or wait lines that gyms have for a fraction of the cost. With todays' demanding schedules with work and family I understand women do not have the time to spend hours exercising. I have free weights, an industrial strength treadmill, a bosu ball, bench, stability ball, TRX suspension system and More!!
My training services range for people who are new to fitness all the way to the avid fitness pro who is looking to take their training to the next level or to simply get out of their "slump" and everyone in between.
I have been a Personal Trainer with Can-Fit-Pro for over 12 years and have worked at Exclusively Women's Fitness Center (now GoodLife) and the YMCA in Kitchener. I have been on my own for over 6 years with a solid client base; many of whom have been with me for years. I have also taken many nutritional courses and routinely take fitness courses to keep up with the ever changing health and fitness world.
I am able to offer such low rates compared to gyms due to the fact that I don't have the overhead and the "middle-man" fees that big gyms have.
I myself am very active with running being my passion as well as total body conditioning; and believe in being a role model for my clients by performing the same exercises I have them do. Thus, "Do what I say AND what I do"!!! mentality. I have also competed in Fitness competitions, my second being when my daughter was only 10 months old.
I would love the opportunity to meet for a free, no obligation consultation to discuss how I can help YOU achieve your goals; from weight loss to toning to pre and post natal.
Please note I am only accepting female clients at this time, and if you are looking for a quick fix I won't be able to help you. I don't have any miracle pieces of equipment or weight loss pills to sell you. What I do have though is knowledge, experience, dedication and a passion to help each and every person I train be the best they can be and together develop a program you can enjoy and see results from.
Call or text 519 496 2561.