|Address||1005 Ottawa St N, Kitchener, ON N2A, Canada
Drop in for only $10 a class
Tuesday 7:00 - 8:00pm Yoga for All Levels. This is a great mixed class that give you the opportunity to explore multiple styles of yoga. Each class is designed based on the wants and needs of the students. This class includes movement and flow as well as centered mindfulness.
Monday's 6:00-7:00 - Gentle Therapeutic Yoga - Designed to stretch and strengthen the body while staying grounded & presented. Perfect class for students who'd like to increase their flexibility with minimal challenges to their joints.
Both classes end with a brief meditation. Feel free to drop in any night.
Both classes are located in the Community Room at Zehrs Stanley Park. Adaptions to each pose are always offered by the instructor to ensure everyones able to participate. Come join us on the mat.
Tracey Eccleston E-RYT-500
Yoga Teacher Training Director for Ageless Arts Yoga