|Address||London, ON, Canada
My name is Laura and I'd like to offer you a different style of workouts and training along with a flexible yet sensible way of nutrition.
I understand that most trainers and dietitions cost an arm and a leg which is where I come in to save the day!
Nutrition Program includes:
$120.00- UNLIMITED 16 weeks of contact and attention from myself via text/email
a meal plan custom made to you, tailored to your size and any dietary needs you may need
the best part is you only need to follow it at east 80/20! so I encourage you to enjoy the social aspects of the summer but the rest of the week follow my easy to follow meal plan. example Monday- mid Saturday (my meal plan) the rest of the weekend whatever else you miss. So no feeling gilty or getting introuble from me or depriving yourself!
Training Split Includes:
$100.0016 -weeks of UNLIMITED attention from me in reguards to questions about certain exercises or changing up the split if need be.
Tailored to your specific body composition goals and fat/weight loss goals.
I encourage you to look through my facebook and my IG for my clients transformations and to see that I practice what I preach. Below is my client Natasha. Other 2 is myself at the gym and on stage at 2 different shows.
I'm a certified personal trainer with the ACE (American Counsel on Exercise)
Taken a nutrition course through school-Mohawk College Diploma in Health Wellness and Fitness 3 year course
have my sandbell and ViPR cert as well
TWIST Bronze Certified (sports conditioning coach)
Trained out of The Combine Centre here in London for group training and athletes of all sports and levels of conditioning
Have competed in 3 bodybuilding shows placing 4th, 1st and 3rd.
I also ran the 5km color run in may with a time of 28 minutes.
I have a passion to see others succeed and I'd love to be apart of your new beginning!
FB- Laura Lou
Will train people outside of London, absolutely NO problem!!