|Address||648 William St, London, ON N5Y 5P5, Canada
A.J. STEPHEN: BSc., MSc., RKin.
University of Guelph Certified Personal Trainer for over 6 years
Master of Science in Biomechanics through Western University
Registered Kinesiologist through the College of Kinesiologists of Ontario
Exercise and fitness have always been a source of tremendous passion and motivation for me. I am a firm believer that hard work and dedication in the gym is the key to clarity and strength of both mind and body.
My approach to personal training is unique as I incorporate my academic background in kinesiology into my training sessions to educate others on the benefits of exercise from a scientific perspective. I believe that knowing what is going on at the anatomical level when you squat, run, or are finishing up that last burpee is not only interesting, but important in understanding why I tailor each exercise regiment to suit my client’s individual needs.
It is a source of tremendous pride for me to watch my clients not only achieve, but exceed their fitness goals, and I feel honored to be able to play such an active role in shaping healthier lifestyles.
High Intensity Interval Training
Knee, Back, Hip, and Shoulder Injuries
Considering the going rate for personal training in London and my extensive experience and educational credentials, I charge a very competitive rate depending on time of day and location. Please contact.
1) Client references are available upon request
2) Sessions are 1 hour long
For more information and to book a free consultation, please visit my website below: