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Date Listed 14-Nov-16
Address 1151 Richmond St, London, ON N6A 5B7, Canada
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I'm a second year Kinesiology student at the University of Western Ontario, with over 5 years of experience in fitness and exercise. I currently have my CPR/AED certification and the can-fit pro Personal Trainer's Certification, that being said I have not learned much I didn't already know from the Can-fit pro program. I have trained several individuals in the past varying from teenagers, males/females, my parents friends, and bodybuilders. I am a very science based lifter(or person), I don't go by myths or bro advice or whatever else you might hear at the gym. I believe in Science.
Now a little about me and my lifting background; I am a power lifter that also trains for aesthetics, I have an athletic/aesthetic mindset which means basically I like moving heavy things, being athletic and explosive AND looking good at the same time. I had an injury about a year and a half ago and really messed up my erector spinae but I have come back stronger than ever, My lifts are currently at 315/475/410. In terms of eating and dieting, I basically know the in and outs of contest prep, as I have had some very hard cuts in the past. I utilize Macro manipulation to achieve my aesthetic goals.
side note: I took up muay thai when I got my injury, so I'm also a muay thai fighter!

The picture of me below was about 3 years ago, and the time frame between the two pictures was 4 months (46 lbs lost).
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