|Address||London, ON N6K4Z5
My name is Carl Adams. I have been a certified personal trainer for over 16 years and a certified youth athletic trainer for 3 years. I specialize in in-home personal training. I also offer small-group personal training at my home fitness studio as well as corporate and outdoor boot camp workouts! Many people have been inquiring about my boot camps and want more information about them. SPRING is here and SUMMER is right around the corner my boot camps will take place outdoors in various locations throughout the London area! Workouts will encompass all areas of fitness: core work, strength training, flexibility, cardio and plyometrics. I use kettlebells, free weights, resistance bands, trx suspension trainers, stability balls, bosu balls, medicine balls, jump ropes and more. Each boot camp participant should bring an exercise mat, plenty of water, workout gear, and a set of dumbbells or a resistance band that will be a challenge at 15-20 reps. The cost for each 1-hour session is $12, or buy multiple-session packages at a discounted price. I accept cash or credit cards. We will meet rain or shine with the exception of extreme weather. Boot camps are for men and women. Please email me at CRAdams224@gmail.com, and check out my website at www.FunFitCarl.com for more info about me and my services. I can only accommodate up to 20 people per class so reserve your spot today!
Boot camp schedule:
Wednesdays 8-9pm Thursdays 9:30am-10:30am
Fridays 7:00pm -8:00pm
I will be adding more classes as demand grows!