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|Address||450 Edinburgh Drive #117, Moncton, NB E1E 2L1
CrossFit is a constantly varied, high intensity workout, using functional movements. Essentially, CrossFit is a core-strength and conditioning program designed to elicit as broad an adaptational response as possible. It is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Please contact us by email, by phone or just stop by the gym to see us and will be happy to greet you and answer any questions you may have.
25 Biggs Dr. Riverview, NB
(moving to 450 Edinburgh Drive, Moncton Aug 1st)