Thank you for opening up my add.
My name is Emilio Ruiz. I am from the Ontario area.
I have been in the fitness industry for over 6 years professionally, a gym goer my entire life.
I have recently gone on my own, and I now offer online coaching for both men and women.
I am 100% all about the individualized plan, and what the specific goal may be. All my programs are made by my own hand each time.
I am backed by science and research. My education is extensive in nutrition and resistance training.
What do I offer:
-Coaching the coachable approach, where I lead and guide
-An initial in depth assessment process that helps me identify your history, your current state and your goal
-An approach at the hormonal level where together we make the body work towards the goal, not against it
-I work with the macronutrients and I modify these weekly or biweekly as needed
-I work with micronutrients and I also prescribe these as needed
-I use an approach to resistance training where all 3 type fibers are stimulated for results
-Cardiovascular, plyometric and circuit training programs
-My coaching programs include virtual meetings as needed (I cover the cost of the connection)
-Email access of course
Some info on how it works:
-You update me weekly: pics, body weight, and several questions that allow me to gauge how your week has worked
-I provide food intake based on foods that you may already be eating
-I provide help with nutrient timing and the types of nutrients to take
-I provide a least 5 proteins, 5 carbs, 5 fats choices for your daily intake
-I adjust food intake weekly as the body is also making changes
-I design workouts for you and your body. If you do to the gym 5 times, then you will get 5 routines
-I provide step by step coaching on what to eat and when for example: fruits can be taken in the morning in between meals (these release special enzymes that help you during the day absorb nutrients better)
No matter what your goal is:
-muscle tissue gain
-body fat loss
-energy low energy
-immune system problems
-fitness competition: figure, physique, bikini, bodybuilding
-Health and wellness
-Wanting to regain control of your life and fitness level
Fats and carbs are responsible for many big functions such as: building lean tissue, to have energy, improve appetite, control cravings, sleeping patterns and much more.
Here is sign up link on my 16 week new program:
*weekly live calls
*20 recipes: Meats, Carbs, smoothies, vegetarian
ONLY 5 Spaces available in my 16 week program
Please follow me on my facebook page, where I post daily tips, videos, and provide motivation: Emilio Ruiz
My personal email for enquiries and or to reach out: EmilioRuizrios@team-blueangel.com
My fees reflect the extensive amount of work that is involved in my coaching:
-A one time nutritional breakdown/supplementation/12 specific routines: 300.00
-For nutrition only every 4 weeks: 150.00
-Ongoing Nutrition and resistance coaching every 4 weeks: 225.00
My ongoing coaching program is where most fall in place in. This offers my coaching full force. Staying on board for long periods allows for long lasting habit changes.
Discovering your true potential does not take a few weeks, this takes many months.
I look forward to hearing from you!