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Date Listed 10-Apr-17
Address Omemee, ON K0L 2W0
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ALL THE RIGHT MOVES
PERSONAL TRAINING; GROUP FITNESS & SPIN CLASSES

Location: 5 km N of Emily Prov. Park (outside of Omemee)

Mon: 'Anything Goes Fitness' - 6-7PM
Thurs: 'Anything Goes Fitness' (Tabata; Bosu/Step 'n Strength; Body Strength Conditioning, etc) 6-6:45PM
Thurs: Soul Conditioning: 6:45-7:30PM
Fri Revolution Rhythm: 9-10AM

Mon Fitness: $8/class when registered; $10 drop in.
Thurs Fitness: $6/class when registered; $8 drop in.
Soul Conditioning: $6/class when registered; $8 drop in.
Revolution Rhythm (Spin) - $12/class when registered. $15 drop in.

Anything Goes Fitness: A variety of cardio/strength/core conditioning & flexibility training, power packed into 30 minutes.

Soul Conditioning: A class based on yoga & pilates-inspired moves ending with 15 minutes of Yoga Nidra (relaxation meditation).

‘Revolution Rhythm’ – Every Ride is different to increase your metabolic rate & endurance with use of 30/30 & 15/15/15/15 spurts on/off the bike. Strength conditioning & yoga incorporated in this unique-style class. Only 6 bikes available – book fast!

PERSONAL TRAINING: $50/hour; $60/hour/couple or $75/hour/3 friends. Train alone or bring some friends, share the hour & 1/2 the cost to yourself!

Contact me today for registration details & how to become FIT while having FUN!!

Annie Smith 22 years Certified PT, FIS, RAB II, annual CPR & First Aid.
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