|Address||Omemee, ON K0L 2W0
ALL THE RIGHT MOVES
PERSONAL TRAINING; GROUP FITNESS & SPIN CLASSES
Location: 5 km N of Emily Prov. Park (outside of Omemee)
Fri Revolution Rhythm: 9:30-10:30 AM
Revolution Rhythm (Spin) - $12/class when registered. Drop-in $15/class!
‘Revolution Rhythm’ – Every Ride is different to increase your metabolic rate & endurance with use of 30/30 & 15/15/15/15 spurts on/off the bike. Strength conditioning & yoga incorporated in this unique-style class. Only 6 bikes available – book fast!
PERSONAL TRAINING: $50/hour; $60/hour/couple or $75/hour/3 friends. Train alone or bring some friends, share the hour & 1/2 the cost to yourself!
Contact me today for registration details & how to become FIT while having FUN!!
Annie Smith 21 years Certified PT, FIS, RAB II, annual CPR & First Aid.