|Address||Peterborough, ON K9J
ATTN: Peterborough and surrounding area
Let Elena bring the yoga studio to the comfort of your own home.
Elena Jutai Doctor of Naturopathy, B.A. Kinesiology, CYA-RYT, is a Certified Yoga Teacher that creates and implements individualized yoga classes based on your initial consultation, physical assessment, and your specific goals and individual health needs (i.e. weight loss, health & fitness education, strengthening, nutritional advice and injury rehabilitation). She will arrive at your home with portable yoga equipment and a yoga class designed for you relating to your personal health goals and needs.
Elena has worked with individuals from all ages including healthy individuals, athletic populations and those with chronic health conditions. She was a trainer for the Wilfrid Laurier University Figure Skating team; a Yoga teacher for IBM, Yoga Tree Studios, and the Canadian College of Naturopathic Medicine, as well as worked in various health clinics where she recommended rehabilitative exercise programs and yoga poses for her patients.
BENEFITS OF YOGA:
1. Reduce the risk of cardiovascular diseases, pulmonary diseases and metabolic diseases
2. Reduce stress
3. Increase mental capacity
4. Prevent falls
5. Increase balance
6. More energy
7. Increase life expectancy
8. Improve strength, flexibility and endurance
9. Improve overall health and well-being
10. Improve your quality of life
The benefits of working with a private yoga teacher in your home are endless. Without motivation and accountability, it is easy to skip yoga classes or make them short if there is no one with you to practice. Let Elena help motivate you to live a healthier, happier lifestyle.
The initial consultation ($60) will include:
- Personal information (general and medical)
- Current lifestyle and body composition
- Personal goals/needs
- Initial physical assessment
- Individualized yoga program
- Schedule development
Single Session: $75
5 Sessions: $65/session (Total= $325)
10 Sessions: $55/session (Total= $550)
Single Session: $65
5 Sessions: $50/session (Total= $250)
10 Sessions: $40/session (Total= $400)
Contact Elena to arrange an initial consultation. With your current fitness level and goals in hand, she will design a safe and effective yoga program just for you. On your first day of yoga classes, she will guide you through your program, modifying it as required. Her primary task is to motivate and encourage you with flexibility and patience to ensure that you achieve your fitness and health goals.
Elena Jutai Doctor of Naturopathy, B.A Kin, CYA-RYT
Yoga Teacher & Health Coach