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CORE DE FORCE IS HERE!
Joel Freeman and Jericho McMatthews give you the ultimate mixed martial arts-inspired workout to help get you knockout results in just 30 days!
What is CORE DE FORCE?
• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat,and sculpt total-body definition, no equipment needed!
• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.
• 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.
• A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.
•Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.
• The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to
eating more that fires up your fat-burning metabolism!
· Me as your Coach to guide you throughout your journey which will include extras exclusively for my clients, this includes:
· Measurement Tracker to help track your goals not just by using the scale
· List of Healthy Food Options
· Sample Meal Plans and Blank Meal Plans to make your own
· Blank Grocery List to go to the super market prepared
· Blank workout calendar to better track your workouts & calories burned daily
· Nutrition and Fitness tips and tricks that will educate you on your journey and help transform your body, the more you know, the more aware you will be on your journey & reaching your goals
· Access to my Private Fitness Support Group on Facebook, where I will keep you accountable, share ideas, tips, recipes, videos & more.
You will not find a combination of Fitness, Nutrition and Support A-N-Y-W-H-E-R-E else that will give you real, natural results and that will teach you a lifestyle. It is possible to be healthy this summer and not be deprived while looking and feeling your best.
Message me for more info and to enroll with me as your Coach.
Follow Me On:
Instagram: - @jillybeanfitness
Twitter: - @TheFitJillybean
Facebook: - www.facebook.com/jillybeanfitness