|Address||2540 Airport Rd, Regina, SK S4W 1B4, Canada
Are You Ready For A Balanced Approach To Health & Fitness?
Just like the saying "you cannot solve a problem with the same consciousness/mindset that created it", you can't talk yourself out of problems you behaved yourself into. You behave yourself out of problems you behaved yourself into. Sports Psychologists, Nutritionists, and Coaches around the world will tell you that a large portion of the Health & Fitness issues people face today are Psychological (Behavioral and Habitual) and that these are usually the hardest things to change for most people. This is why I Coach my clients properly and guide them through the process step by step to achieve their goals.
For 15 years I have been working in this Industry as a Certified Nutrition Coach and Trainer, and in my industry, I have noticed an abundance of people telling other people what to do with little emphasis on mentoring and education on HOW to do what they need to do. Anyone can tell people what to do, and that usually ends with the person "falling off the wagon" and them ending up frustrated, and eventually giving up. What I do differently is Coach, guide, and mentor my clients on how to do the things they need to do in order to become the greatest version of themselves.
Henry David Thoreau once said, "For every thousand hacking at the leaves of evil, there is one striking at the root.". I work on the roots.
Any Trainer, Coach, Nutritionist, Dietitian, anyone can give you a Nutrition and Training Plan to follow. You will not get a one size fits all cookie cutter Nutrition and Training Program. I help people who want a real and sustainable change with their Health & Fitness and personalize your Nutrition and Exercise Programming to you and your individual needs.
We offer 1 on 1 & Group Training in a private 1600 Sq ft Gym, Nutrition & Lifestyle Coaching, Nutritional Programming, and Strengthening & Balancing of the Mind & Body!
Together we can. Become stronger.
If you would like more information on Prices and Current Promotions, please feel free to contact me at
You can also visit my website to learn more about us at @ http://darcyclarkehealthandfitness.com/