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Date Listed 24-Apr-17
Address Mount Pearl, NL A1N2C4
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Relaxation Yoga Self Care Program @ MQW Parish Hall Topsail Rd Tuesdays 6:30 PM to 8 PM. All Levels Session includes 10 min Essential Pilates full body strengthening, 50 min Essential Meditative Hatha Relaxation Yoga and 30 min Essential Yin Yoga. Hydrate, Lubricate, Increase Energy Flow through the body. Balance- Relax the Nervous System to Improve the Quality of your Sleep!! Relaxation Yoga Program promotes bringing an "at home" yoga habit and practice into your life. " Enjoy Learning and Doing What is Right For You!" Contact Rita Lester @ 682-7671 or rita@relaxationyoga.ca www.relaxationyoga.ca Call (709) 682-7671
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