Meet coach Cole, a fitness enthusiast hailing from the picturesque Vancouver Island, surrounded by the stunning landscapes of the West Coast. Cole first developed a love for the outdoors that would eventually intertwine with his journey and transition into the world of fitness and exercise rehabilitation.
Cole spent a majority of his early life on the baseball field, a pivotal moment that led him to discover his true passion in health and fitness. Fueled by the desire for personal growth and well-being, he slowly transitioned from the diamond to the gym, embarking on a transformative journey that would redefine his lifestyle.
Recently graduated with a Bachelor's degree in Kinesiology. Cole has immersed himself in the scientific study of human movement and exercise which has served as a foundation for his comprehensive understanding of the human body as it relates to movement. Cole's academic background enables him to tailor programs that are both effective and backed by science.
Cole is in the process of registering as a Kinesiologist in British Columbia and is currently a certified personal trainer through the Canadian Society of Exercise Physiology with over five years of hands-on experience working with various populations, experience levels, and goals ranging from performance to rehabilitation.
Services offered:
-In person sessions located in Victoria, BC
-Online training sessions via Trainerize platform
-Mobile training sessions at your home
For more information on how to book your complementary fitness assessment please call or text 778-922-4358
