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Date Listed 25-Apr-17
Address Ottawa St, Windsor, ON N8X, Canada
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Pilates will improve posture and core strength. All performed on the mat using bodyweight resistance, toning balls and ringwork.
Monday and Wednesday at 8:30 am and Friday at 9:30 am.
Bootcamps will get you lean and strong. Each class has different challenges both cardiovascularly and in strength.
Monday and Wednesday at 9:45 am and Tuesday and Thursday at 7:45 pm..
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