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Date Listed 02-May-17
Address Kingston, ON, Canada
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I can change my habits when I change my beliefs.

Rejuvenate the mind body connection.
Embark on a journey of self care, deep rest and rejuvenation.

The mind-body relationship shapes what is being perceived.
Until I fully understand this I will not change.

It's time to play an active role in my own wellness and healing, knowing that my thoughts influence body's biochemistry; with some common sense awareness and training thoughts can assist in the healing process. Open to all ages and you don't have to be in shape.

Choose to be honest.
Learn to let go the need to control.
Choose to go with the flow.
Learn to take life as it come.
Choose to manage stress.
Learn to move forward.
Choose to have fun.

Only 2/hrs instructions, practical easy stress management tools that you will have forever; the key is self-respect and to practice daily. Invent in your own wellness cost: $160 inquire about a sliding scale. Explore: breath work, gentle body movement stretches, silence is golden.


22/3/2015 - Thank you for your teachings this morning. Now it is my responsible to follow through. Wish me luck and I will keep you posted. Take care! Forgot to add....exactly what I needed. Elizabeth

17/8/2014 - I had never heard of the term Monkey Mind, but instantly connected with the meaning. As I read further, I realized it was my incessant need to control situations that creates 'monkey mind'. (I unrealistically think that if I put a lot of effort into a project and I'm doing well, then the whole world should recognize what I'm up to and not hamper my efforts) The poor souls that hamper my efforts generally have no idea what I'm up to nor are they intentionally trying to hamper my efforts) When it happens, I feel boxed in, the 'monkey mind starts and then in 24 hours when I calm down and see things clearly, I am embarrassed. If I could take a pill and sedate myself for 12 hrs when I have to do a work around because of someone's actions, it would help...but of course I don't. Meditation may just do the trick. - Jon

25/7/2014 - I found the yoga today to be a great relief. There is a long way for me to go...But I feel hopeful, confident and reassured. My mind feels clearer...The shaking and pain has dissipated. I feel this knowledge and guidance will assist me in recovering and enable me to move forward. The instructor is genuine...Personable and very kind.I really feel this and other tools, insight and support I am receiving...Are a treasure that I have been seeking for so very long. Hope and balance! I will cherish this knowledge and appreciate it, for the rest of what I am now able to accept will be a long, healthy and happy life. And that is something,I have feared could not be a reality,since I was a child. Thank you! - Robert

11/3/2015;Recently I meet this Life Coach and knew she was special after having been enlightened during just one simple conversation with her. She listened to me speak, without judgement and only her kind eyes to let me know she was listening. She taught me about the Breathe, the art of accepting the things I can't change and how to embrace feelings and move on. We met through a lucky encounter, at a time when I needed guidance and support and she embodied those qualities that helped me count my blessings. - Paras - student Queen's University
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