Starting November 12 to December 23, I want to take you on a life changing journey and give you the gift of health for the holidays.
6 weeks of learning how to eat. 6 weeks of learning how to exercise. 6 weeks of learning how to love yourself right at this moment. All I ask in return is that you give it your 100% and truly commit to this process.
Are you tired of jumping on and off the weight loss wagon?
Learn the techniques for permanent healthy lifestyle change with this 6 week lifestyle change transformation program.
Each week we will cover topics such as SMART goal setting, proper exercise, time management, obstacles, nutrition, and more.
'Homework' will be assigned to each lesson plan and is designed to build on the previous week's agenda.
Here are some of the features of this program:
- 6 weeks of workouts designed for your fitness level
- Diet and Nutrition Coaching
- Access to our private community on Facebook
- Daily tips and advice
- Accountability Partner
- Learn how to set SMART goals
- Facebook Live check-ins
- Points for completing certain tasks
Join now and set yourself up for success.
You can register by going to
This program is available worldwide.