|Address||107 Hunter St E, Peterborough, ON K9H 1G7, Canada
Limited Space Available. Only 4 spots per session to provide personal one on one attention.
Restorative yoga is a very gentle inward form of yoga where the body is placed in highly therapeutic postures that are supported with props while the mind is invited to slow down and watch the breath. The result is a state of relaxation much deeper than traditional sleep.
A restorative practice is perfect for almost anyone, from an athlete who needs time to repair his body after strenuous training, to a mother who needs some quiet time for herself. The element of hot stones will luxuriously add a therapeutic warm touch. It will also help to open the energy pathways to support the natural healing process. The goal of Hot Stone Restorative is to balance the body’s systems and realign the energy flow within the body which supports our natural healing process. You will leave this experience feeling soothed and nurtured.
FRIDAY OCTOBER 21st 2016
SATURDAY OCTOBER 22nd 2016
FRIDAY NOVEMBER 25th 2016 *BOOKED*
SATURDAY NOVEMBER 26th 2016
TEACHER: Monika Holland
LOCATION: Hot Yoga Peterborough Wellness Institute
107 Hunter St E #103, Peterborough, Ontario K9H 1G7
TIME: 7:30pm-9:00pm (Fridays)
TIME: 1:30pm-3:00pm (Saturdays)
REGISTER TODAY! Fills up quick!