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Date Listed 06-Nov-16
Address London, ON N5Z3S6
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For Sale By Owner

Features:10 lb. medicine balls are classic round for traditional use.
Simple to use and easy to integrate into almost any training regimen. Great for use at the gym, in yoga, martial arts, or in your living room. Bounce it, balance on it, lift it, shake it side-to-side - make it a part of your day any way you can and it will reward you with fitness!
Description:The key to proper fitness and healthy living is exercise, and the key to good exercise is actually exercising. We all make excuses to ourselves because exercise is hard - especially when first getting started and are all excuses that keep us out of the gym. Medicine Balls don't contain any actual medicine, but they do cure all of those excuses and can enable a healthy start to fitness in the privacy of your own home. How? Simply pick one up, move it around, and you'll see! Medicine balls are a great way to increase muscle tone, stamina and training to match your level of fitness. The simple design also provides nearly limitless versatility when integrating a medicine ball into your exercise regimen. Rest your hands on a Medicine Ball during push-ups for an explosive arm and pectoral workout, or simply hold a medicine ball as you complete sit-ups to add more resistance for greater abdominal toning. The hundreds of exercise machines on the market are expensive, complicated, and work on the general principle of resistance for building muscle. Medicine Balls are not expensive, are as simple as a rubber ball, and work on the same basic principle: resistance. Many trainers will concur that if something is difficult to move, keep moving it and most often muscles will happen! Ball is in perfect condition.
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