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Date Listed 23-Nov-16
Address Harrowsmith, ON K0H1V0
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For Sale By Owner

MAX Muscle Plan is very bodybuilding centric. Includes full workout program. Good condition, just a mark or two.

Lean Muscle Diet is general fitness with some muscle building emphasis. Includes full workout program. Brand new.

Which Comes First: Cardio or Weights? Is set up like an FAQ of common fitness questions, myths, misconceptions, and ideas. It focuses on the science supporting (or not supporting) many common fitness ideas. Such as "which should I do first: cardio or weights?" It is in almost new condition.

Bodyweight Strength Training is an illustrated bodyweight exercise book. Good condition, slightly dog eared.

Has enough info to get even the most rank beginner started, and some stuff for even an advanced fitness enthusiast to learn from.
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