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Date Listed 25-Nov-16
Address Kingston, ON K7K1M2
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This is for bride to be's (and their bridesmaids if they wish to invite them) ONLY!!

WHAT is it - An online Facebook Group for our Fit Bride Squad who are ladies from all over Canada and the US.

WHY- The purpose is to help one another reach our health and fitness goals with motivation, inspiration and a place to talk, rant and rave about our wedding!!

Please read more details below!
If you have any questions please email me and I'll reply pronto.

Ladies, I’m getting married in 227 days {ish} and I understand the pressure of wanting to look your very best on YOUR big day.
Not only do you want your hair and makeup done just the way you envisioned, but you wanna feel like an absolute goddess, rocking your dress and feeling confident, sexy & fierce!
I’ve noticed a lot of people turn to quick fixes to get the results they want for their Wedding Day. Not only do these support a malfunctioning metabolism, give you terrible nutrition habits and knowledge and negative effects on your mentality, but you’re setting yourself up to gain the weight back easily and do more harm than good to your body.
Don’t you want to look and feel amazing on your BIG day, and be able to maintain it easily for the rest of your life ? ? ?
Lets instead focus on long-term, lasting results. Let me help you look and feel your absolute best not only on your wedding day but for the rest of your life.
Let us stop starving ourselves skinny. Let us start nourishing our bodies to get STRONG, ACTIVE and FIT; to show off how powerful we truly are.
There is no need to spend hours in the gym and starving yourself. The plan is simple:
1. 30 minute home workouts that continue to burn calories long after the workout is over, giving you more time to perhaps plan your wedding
2. An easy to follow meal plan that will leave room for your favorite treats, while at the same time fueling your body with superfoods that help crush cravings and get our nutrition habits back on track.
And the best part of all…..
We have our Fit Bride Squad to keep us accountable, motivated and on track. We can all share our stories, daily struggles and successes. Everything from what we ate at breakfast, to what type of shoe we want for our big day.
It’s going to be a private group, on Facebook, for our tribe only!

Please click the link below to join our “pre group” where I’ll share more about what our Squad entails, and get to know you a little better before we kick off in early December.

https://www.facebook.com/groups/fitbridesquad/

My name is Taylor, and I look forward to our journey together!!
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