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FREE yoga to increase hip flexibility with sun salutation
Barrie 04/07/2020
During this period of quarantine, I would like to invite you to spend the time to practice the sun salutation, and integrate hip opening poses (from part 1) so that one can increase their ...
FREE Yoga & Mindful Meditation available
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Barrie 26/06/2020
subscribe to my YouTube channel for FREE access to yoga stretches & mindful meditations as we stay indoors... if you have been curious about ...
FREE Short Yoga Sequence for Spring
Barrie 07/06/2020
After a lovely cold winter - its time to stop cuddling up in bed, stand tall embrace spring, center oneself, and welcome spring. Spring represents a time to let go of the old and welcome in the ...
Healthy You , Healthy Planet
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Barrie 03/06/2020
Health and wellness is our passion! I want to share that passion with you by providing you with another way , you and your loved ones heal chronic illness. This is for those seeking a Natural Way to ...
First Aid, CPR Defibrillation Training & Sales in Alliston
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Barrie 19/05/2020
Do you need to take CPR or First Aid for school? Employment purposes? or just because you would love to have the confidence to help in an emergency situation? Would you like to learn how to use a ...
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