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Get up Get Down Fall Prevention Series Get up Get Down Fall Prevention Series

Get up Get Down Fall prevention series. 6 week Therapeutic series Relearn how to move in your body. This therapeutic series is designed to help mitigate falls and injuries by cultivating awareness of ...

28/03/2019
Therapeutic Yoga for your Back, Core and Pelvic Floor! Therapeutic Yoga for your Back, Core and Pelvic Floor!

Back, Core and Pelvic Floor Therapeutic Series Reconnect and strengthen your deep core. Learn about your pelvic floor and how it relates to your core strength and back health. This series will focus ...

28/03/2019
Reach your fitness goals
Reach your fitness goals

I’m a Certified personal trainer coaching online and in person, I offer programs such as workout guides, nutrition guides, and customized workout and/or nutrition guides. Im super excited to help you ...

28/02/2019
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